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What is Workplace safety?
Maintaining the
health, safety and
welfare of employees
and others in all
workplace
environments
On successful completion of this unit
you will be able to
īƒ˜Recognise and report any workplace hazard
īƒ˜Comply with procedures to assess and control
risks
īƒ˜Follow workplace procedures in emergencies
īƒ˜Contribute to safety in the workplace through
consultation with employers, employees, OHS
representatives.
OHS has a long history
īƒ˜OHS was recognised in the late 1700’s in Britain.
Nothing meaningful was done about it.
īƒ˜During the 1800’s and through the depression
years of the early 1900’s and through the years of
WW 1, WW 2, there were many people who were
out of work and desperately took whatever work
could be found no matter what the conditions.
Is the workplace hazardous
worldwide?
īƒ˜The World Health
Organization estimates
â€ĸ 250 million accidents
occur each year
â€ĸ 330,000 deaths
â€ĸ 160 million occupational
diseases
Accidents and Injuries can be costly
īƒ˜Lost production
īƒ˜Absenteeism
īƒ˜Medical bills
īƒ˜Increased
WorkCover or
insurance premiums
īƒ˜Unwanted publicity
īƒ˜Replacement or repair
of damaged equipment
īƒ˜Training of new or
casual staff
īƒ˜Poor company image
īƒ˜Fines or prison!
What are some typical work-related
injuries?
īƒ˜Bad backs (lifting)
īƒ˜Lung diseases
(breathing toxic
chemicals)
īƒ˜Burns
(hot machinery parts)
īƒ˜Hearing loss
(noisy machinery)
īƒ˜Cuts (sharp construction
tools)
īƒ˜Crushing injuries
(moving objects)
īƒ˜Skin diseases (irritating
substances)
īƒ˜Broken bones (falling)
WorkCover Authority of NSW
īƒ˜The statutory authority that administers OHS
legislation in NSW
īƒ˜Provides advice on rights and responsibilities
concerning OHS, rehabilitation and workers
compensation
īƒ˜Investigates causes of accidents, injuries and
illnesses
īƒ˜Issues licenses for hazardous
operations, eg. for the handling of dangerous
chemicals
What is the National
Occupational Health Safety
Committee?
Federal authority that considers the laws,
regulations and procedures covering health and
safety to all workers.
Whose responsibility is
workplace safety?
Employers
and
Employees
are both responsible
Employer’s Responsibilities
EMPLOYERS have a ‘duty of care’ (by law) to provide
a safe workplace.
īƒ˜ Managers and supervisors MUST help
employers meet this responsibility.
īƒ˜ Consult with employees on OHS matters
īƒ˜ Assess likely hazards
īƒ˜ Control and minimise hazard risks
īƒ˜ Provide information to workers
Employer’s Responsibility con’t
īƒ˜ Consult with workers (through OHS reps
and committees)
īƒ˜ Organise safe work systems
īƒ˜ Improve understanding (by
instruction/training)
īƒ˜ Provide protective clothing and
equipment
Employer’s Responsibility con’t
â€ĸ Ensure tools/equipment/machines are safe
â€ĸ Supervise inexperienced workers
â€ĸ Monitor the workplace
â€ĸ Keep records of inspections and injuries
Training
Employers MUST provide:
īƒ˜Training to OHS
representatives and
Committee
members
īƒ˜Training to all
workers to ensure
Health and safety
Employee’s responsibility
â€ĸ EMPLOYEES (YOU) must take care of your own
safety and that of others who may be affected by
your actions. You MUST co-operate with your
employer.
īƒ˜Work/behave in a safe way
īƒ˜Take care not to endanger the safety of others
īƒ˜Follow employer instructions
īƒ˜Operate equipment safely and only for the
intended purpose
īƒ˜Use personal protective equipment
Employee’s responsibility con’t
īƒ˜Cooperate with your employer
īƒ˜Do not willfully/recklessly interfere or
misuse equipment
īƒ˜Ensure you are not affected by alcohol or
drugs
īƒ˜Report hazards
īƒ˜Report work-related injuries, near misses
RECOGNISE AND
REPORT
WORKPLACE
HAZARDS
What is a hazard?
A hazard is something that has the potential to
cause harm. This harm can affect people by
causing injury, illness, death or psychological
trauma.
Website: www.nohsc.gov.au
WORKPLACE HAZARD
WORK ACTIVITY
Drilling a hole;
Typing a letter
Unloading cargo
Moving a heavy object
SITUATION
Tripping over a cord;
Wet floor in a foyer
ARRANGEMENT Poor storage techniques
PRODUCTION
PROCESS
Toxic fumes; excess heat
Checklist of Hazards in the
Working Environment
Date:
Area:
What to look for:
Look at all areas and compare to the
standards provided below. Some aspects
may not be applicable. A "no" response to
any question indicates an area that will
need further assessment.
ī¯ PASSAGEWAYS ī¯ FUMES/VENTILATION
ī¯ EXIT/EGRESS ī¯ ERGONOMIC FACTORS
ī¯ NOISE ī¯ LAYOUT (of workplace)
ī¯ LIGHTING
.
What should you report?
īƒ˜ Any event that results in injury or
disease - no matter how minor - is
reportable
īƒ˜ Dangerous occurrences or events -
including a near miss that endangers the
health or safety of a person
īƒ˜ Any event that results in death
Employees have a LEGAL
RESPONSIBILITY to report any accident
or incident
Who do you Report Hazards to?
Your Supervisor
īƒ˜Supervises New Employees
īƒ˜Coaches and mentors team
members
īƒ˜Communicates between
senior management and
workgroups
OHS Committee
īƒ˜ Formal body that resolves OHS
issues
īƒ˜ Reviews OHS measures
īƒ˜ Investigates OHS matters
īƒ˜ Solves OHS problems
īƒ˜ Develops OHS policies,
procedures and programs
īƒ˜ Comprises both employees and
employer representatives
Must be established when >20
employees
Who do you report hazards to?
OHS Representative
īƒ˜ Elected to represent designated workgroups
īƒ˜ Review OHS measures
īƒ˜ Conduct inspections
īƒ˜ Accompany an OHS inspector
īƒ˜ Provide input into development of OHS systems
and emergency preparedness procedures
īƒ˜ Know about particular hazards
īƒ˜ Keep up-to-date with information injuries and
health
īƒ˜ Communicate with management/workers about
changes
īƒ˜ Make recommendations about training
Must be elected even if requested by only one
employee
COMPLY WITH
PROCEDURES TO ASSESS
AND CONTROL RISKS
In an Office Environment
Hazard Categories
The FOUR categories of hazards we will look
at are:
1. Physical Hazards, eg OOS, posture
2. Manual Handling hazard, eg lifting
3. Chemical Hazard, eg Toxic substances
4. Psychosocial Hazard, eg Stress
What are the FOUR steps to
identify and control a hazard
īƒ˜ Identify the hazard – what is it
īƒ˜ Assess the risks – what is likely to
happen
īƒ˜ Control the risks – preventative
measures
īƒ˜ Evaluate the solutions –
were the preventative measures:
īƒ˜ appropriate
īƒ˜ successful
Let’s take a closer look at
Occupational Overuse Syndrome
īƒ˜ What is it?
oOOS relates to the repetitive use of the
same muscles over an extended period of
time
īƒ˜ What does it affect?
oMuscles
oTendons
oSoft tissues in the neck, back, shoulders,
hands, fingers, wrists, elbows
Who does OOS affect?
īƒ˜Office workers
īƒ˜Cleaners
īƒ˜Hairdressers
īƒ˜Kitchen workers
īƒ˜Drivers
īƒ˜Mail sorters
īƒ˜Painters
īƒ˜Musicians
īƒ˜Process workers on assembly lines (packers, sorters, pressers)
īƒ˜Construction workers (bricklayers, carpenters, plumbers and tilers)
īƒ˜PEOPLE IN MANY DIFFERENT OCCUPATIONS
What are OOS symptoms?
â€ĸ Soreness/Swelling
â€ĸ Muscle discomfort
â€ĸ Stiffness
â€ĸ Numbing and tingling
â€ĸ Fatigue
â€ĸ Burning sensation
â€ĸ Aches and pains
â€ĸ Weakness
How can you prevent OOS?
īƒ˜Adjust your workstation layout
īƒ˜Adjust furniture
īƒ˜Maintain correct posture
īƒ˜Exercise to stimulate blood flow
īƒ˜Reduce repetitive tasks
īƒ˜Take regular breaks
īƒ˜Rotate the work tasks
īƒ˜REPORT any signs of OOS immediately
What happens when new
equipment is installed
When a new computer is
installed
īƒ˜ Ergonomically sound
office design layout
īƒ˜ Ergonomic office
furniture installed
īƒ˜ Training on the new
equipment provided by
employer
īƒ˜ OHS training (safe work
habits)
If you experience any wrist
soreness
īƒ˜ You would report problem
to supervisor
īƒ˜ An OHS rep would inspect
workstation and write a
report
īƒ˜ You would consult a doctor
and obtain report
īƒ˜ You would be transferred
to alternative duties,
temporarily or permanently
īƒ˜ Employer would closely
monitor your progress
What is an ergonomic
workstation?
‘Ergonomic’ means setting up the work
environment to suit individuals.
Making the environment work for you, not
against you.
Ergonomically-friendly
equipment
īƒ˜ Adjustable Keyboard/Monitor
īƒ˜ Glare screen
īƒ˜ Wrist wrest
īƒ˜ Document holder
īƒ˜ Adjustable ergonomic furniture
īƒ˜ Footstool
īƒ˜ Noise shield for printers
Basic principles of correct posture
To reduce fatigue and reduce risk of body injury and
strain when using a computer
īƒ˜ Adjust your chair and
workstation
īƒ˜ Support your lower back with
the back of the chair
īƒ˜ Place your feet flat on
the floor or use a footrest
īƒ˜Have your ankles, knees
and hips at right angles
īƒ˜Clear the desk of all
unnecessary materials
Hands and Arms
Do these exercises
With your forearms
rested on a table in front
of you, turn your palms
up then down.
With your fingers straight,
spread your forefingers and
middle fingers apart, then
together.
Touch your forefinger to
your thumb forming a
ring, repeat for each
finger. Repeat sliding the
finger tip to the base of
your thumb.
Bend your wrist to 90
degrees and make a fist
Neck and Shoulders
Start with your head
upright and relaxed.
Lower your chin toward
your chest and return.
Tilt your head back and
return.
Start with shoulders still and
head forward. Bend your
head toward your left
shoulder, then return. Repeat
on your right side.
Stretching
Just getting up, walking
around and stretching
will remove any stiffness
and tension from
prolonged sitting down.
Do these exercises
slowly until you feel a
mild stretching
sensation.
Stretch your forearm by
putting your palm flat on
the chair and gently
straightening your arm.
Look out the window for a
moment or two. Posters,
photo murals, wall hangings
or tapestries will give relief to
your eyes if there is no
window in your room.
Eyes
īƒ˜Blink often to stop eyes becoming irritated by
surface drying
īƒ˜Reduce screen brightness
īƒ˜Fit a glare screen
īƒ˜Keep the screen dust-free
Let’s take a closer look at
Manual Handling
Any activity which
involves
â€ĸ Pulling
â€ĸ Pushing
â€ĸ Raising or lowering
â€ĸ Lifting
â€ĸ Holding
â€ĸ Carrying
For Example:
â€ĸ Carrying files
â€ĸ Lifting books
â€ĸ Placing items on
shelves
â€ĸ Moving chairs
CAN YOU THINK
OF SOME MORE?
Who does Manual Handling?
īƒ˜ Office workers
īƒ˜ Nurses
īƒ˜ Builders and tradesmen
īƒ˜ Shop assistants
īƒ˜ Cleaners
īƒ˜ Animal handlers
īƒ˜ Just about anyone!
Manual Handling techniques
Lifting
â€ĸ
īƒ˜ Assess the load
īƒ˜ Position the feet
īƒ˜ Take a proper hold
īƒ˜ Balance the weight
īƒ˜ Keep back straight
īƒ˜ Arms tucked in
īƒ˜ Lift with the legs
Chemicals and Toxic Substances
īƒ˜ Where gloves when
handling toners
īƒ˜ Store toners in a
separate well ventilated
storage area
īƒ˜ Do not inhale toner ‘dust’
īƒ˜ Wash hands after use
Wear Protective Clothing
as provided by your employer
īƒ˜ Overalls
īƒ˜ Protective safety boots
īƒ˜ Safety gloves
īƒ˜ Safety helmets
īƒ˜ Safety masks, goggles
īƒ˜ Respirators
īƒ˜ Ear protectors
Housekeeping
Housekeeping is more than keeping an office tidy. It is
also about keeping it safe and healthy.
Can you find 8 potential hazards?
Psychosocial Hazards
Stress
īƒ˜ Work related psychosocial injuries cost five times
more than work-related physical injuries
īƒ˜ Psychosocial hazards are often called stress.
īƒ˜ Stress is the physical, mental and emotional
reaction to demands made upon us as individuals
īƒ˜ Psychosocial hazards are difficult to identify and
their affects may not appear for some time.
Stress can:
īƒ˜ Occur suddenly (eg a payroll hold-up or
terrorist attack)
īƒ˜ Build up over time (eg work overload)
īƒ˜ Be continuous (eg conflict with another
worker or manager)
īƒ˜ Be intermittent (eg work overload at
certain times such as at the end of the
financial year, stocktaking, etc).
Are you stressed?
Fatigue
Aggression
Irritability
Dizziness
Poor
concentration
Poor
memory
What can you do for stress?
īƒ˜ Exercise regularly
īƒ˜ Eat nutritiously
īƒ˜ Get enough sleep
īƒ˜ Find time for yourself
īƒ˜ Switch off from work and other
responsibilities
īƒ˜ Have a hobby
SAY NO to alcohol and drugs in
the workplace?
Poor eye/hand coordination
Poor concentration
Impaired vision
Impaired mental alertness
Lower energy levels
Slower reaction times
Taking drugs or alcohol at the workplace, or reporting for
work under their influence, poses a serious and obvious
hazard to yourself and others.
Being under the influence at work can lead to disciplinary
action, dismissal and/or possible prosecution under health
and safety criminal law.
FOLLOW WORKPLACE
PROCEDURES IN
EMERGENCIES
What could be classed as an
emergency?
īƒ˜ Fire
īƒ˜ Explosion
īƒ˜ Holdup or attack
īƒ˜ Serious accident
īƒ˜ Asphyxiation (suffocation due to
lack of oxygen)
īƒ˜ Spills
Emergencies - YOU must be
aware of:
īƒ˜ How to report an accident, illness or emergency
īƒ˜ Where the first aid services and facilities are located
īƒ˜ Who are the first aid officers
īƒ˜ The first aid procedures
īƒ˜ Where fire extinguishers are located
īƒ˜ Raising the alarm in a n emergency
īƒ˜ The evacuation procedure
Don’t ignore warning signs
Know your fire extinguisher
RED Water filled for Class A fires
Class A is Wood, cloth, plastic, rubber, etc.
RED/Black
Band
Carbon Dioxide for Class E fires
Class E is Electrical fires
RED/Blue
Band
Dry Powder for Classes A, B, C E and F fires.
Good for sudden outbreaks of any fires.
BLUE Foam for Class B and Class A fires
Petrol, oil, paints, grease,solvents/wood, plastic, rubber
BUFF colour Wet chemical for Class A and F fires
Class F is cooking oil
RED/yellow
band
Vaporising liquid for Class A, B and C fires
Class C is flammable gas
What would you do in the event
of an armed robbery?
īƒ˜Stand still
īƒ˜Obey the robbers’
instructions
īƒ˜Remain calm and
quiet
īƒ˜Observe – if you
can without
provoking the
criminal
īƒ˜Stay out of the
immediate physical
danger area
īƒ˜Do not give chase
īƒ˜Call the police ASAP
īƒ˜Seal off the hold-up
area
īƒ˜Ask any witnesses to
remain
139045996145352.OS

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  • 1. What is Workplace safety? Maintaining the health, safety and welfare of employees and others in all workplace environments
  • 2. On successful completion of this unit you will be able to īƒ˜Recognise and report any workplace hazard īƒ˜Comply with procedures to assess and control risks īƒ˜Follow workplace procedures in emergencies īƒ˜Contribute to safety in the workplace through consultation with employers, employees, OHS representatives.
  • 3. OHS has a long history īƒ˜OHS was recognised in the late 1700’s in Britain. Nothing meaningful was done about it. īƒ˜During the 1800’s and through the depression years of the early 1900’s and through the years of WW 1, WW 2, there were many people who were out of work and desperately took whatever work could be found no matter what the conditions.
  • 4. Is the workplace hazardous worldwide? īƒ˜The World Health Organization estimates â€ĸ 250 million accidents occur each year â€ĸ 330,000 deaths â€ĸ 160 million occupational diseases
  • 5. Accidents and Injuries can be costly īƒ˜Lost production īƒ˜Absenteeism īƒ˜Medical bills īƒ˜Increased WorkCover or insurance premiums īƒ˜Unwanted publicity īƒ˜Replacement or repair of damaged equipment īƒ˜Training of new or casual staff īƒ˜Poor company image īƒ˜Fines or prison!
  • 6. What are some typical work-related injuries? īƒ˜Bad backs (lifting) īƒ˜Lung diseases (breathing toxic chemicals) īƒ˜Burns (hot machinery parts) īƒ˜Hearing loss (noisy machinery) īƒ˜Cuts (sharp construction tools) īƒ˜Crushing injuries (moving objects) īƒ˜Skin diseases (irritating substances) īƒ˜Broken bones (falling)
  • 7. WorkCover Authority of NSW īƒ˜The statutory authority that administers OHS legislation in NSW īƒ˜Provides advice on rights and responsibilities concerning OHS, rehabilitation and workers compensation īƒ˜Investigates causes of accidents, injuries and illnesses īƒ˜Issues licenses for hazardous operations, eg. for the handling of dangerous chemicals
  • 8. What is the National Occupational Health Safety Committee? Federal authority that considers the laws, regulations and procedures covering health and safety to all workers.
  • 9. Whose responsibility is workplace safety? Employers and Employees are both responsible
  • 10. Employer’s Responsibilities EMPLOYERS have a ‘duty of care’ (by law) to provide a safe workplace. īƒ˜ Managers and supervisors MUST help employers meet this responsibility. īƒ˜ Consult with employees on OHS matters īƒ˜ Assess likely hazards īƒ˜ Control and minimise hazard risks īƒ˜ Provide information to workers
  • 11. Employer’s Responsibility con’t īƒ˜ Consult with workers (through OHS reps and committees) īƒ˜ Organise safe work systems īƒ˜ Improve understanding (by instruction/training) īƒ˜ Provide protective clothing and equipment
  • 12. Employer’s Responsibility con’t â€ĸ Ensure tools/equipment/machines are safe â€ĸ Supervise inexperienced workers â€ĸ Monitor the workplace â€ĸ Keep records of inspections and injuries
  • 13. Training Employers MUST provide: īƒ˜Training to OHS representatives and Committee members īƒ˜Training to all workers to ensure Health and safety
  • 14. Employee’s responsibility â€ĸ EMPLOYEES (YOU) must take care of your own safety and that of others who may be affected by your actions. You MUST co-operate with your employer. īƒ˜Work/behave in a safe way īƒ˜Take care not to endanger the safety of others īƒ˜Follow employer instructions īƒ˜Operate equipment safely and only for the intended purpose īƒ˜Use personal protective equipment
  • 15. Employee’s responsibility con’t īƒ˜Cooperate with your employer īƒ˜Do not willfully/recklessly interfere or misuse equipment īƒ˜Ensure you are not affected by alcohol or drugs īƒ˜Report hazards īƒ˜Report work-related injuries, near misses
  • 17. What is a hazard? A hazard is something that has the potential to cause harm. This harm can affect people by causing injury, illness, death or psychological trauma. Website: www.nohsc.gov.au
  • 18. WORKPLACE HAZARD WORK ACTIVITY Drilling a hole; Typing a letter Unloading cargo Moving a heavy object SITUATION Tripping over a cord; Wet floor in a foyer ARRANGEMENT Poor storage techniques PRODUCTION PROCESS Toxic fumes; excess heat
  • 19. Checklist of Hazards in the Working Environment Date: Area: What to look for: Look at all areas and compare to the standards provided below. Some aspects may not be applicable. A "no" response to any question indicates an area that will need further assessment. ī¯ PASSAGEWAYS ī¯ FUMES/VENTILATION ī¯ EXIT/EGRESS ī¯ ERGONOMIC FACTORS ī¯ NOISE ī¯ LAYOUT (of workplace) ī¯ LIGHTING .
  • 20. What should you report? īƒ˜ Any event that results in injury or disease - no matter how minor - is reportable īƒ˜ Dangerous occurrences or events - including a near miss that endangers the health or safety of a person īƒ˜ Any event that results in death Employees have a LEGAL RESPONSIBILITY to report any accident or incident
  • 21. Who do you Report Hazards to? Your Supervisor īƒ˜Supervises New Employees īƒ˜Coaches and mentors team members īƒ˜Communicates between senior management and workgroups OHS Committee īƒ˜ Formal body that resolves OHS issues īƒ˜ Reviews OHS measures īƒ˜ Investigates OHS matters īƒ˜ Solves OHS problems īƒ˜ Develops OHS policies, procedures and programs īƒ˜ Comprises both employees and employer representatives Must be established when >20 employees
  • 22. Who do you report hazards to? OHS Representative īƒ˜ Elected to represent designated workgroups īƒ˜ Review OHS measures īƒ˜ Conduct inspections īƒ˜ Accompany an OHS inspector īƒ˜ Provide input into development of OHS systems and emergency preparedness procedures īƒ˜ Know about particular hazards īƒ˜ Keep up-to-date with information injuries and health īƒ˜ Communicate with management/workers about changes īƒ˜ Make recommendations about training Must be elected even if requested by only one employee
  • 23. COMPLY WITH PROCEDURES TO ASSESS AND CONTROL RISKS In an Office Environment
  • 24. Hazard Categories The FOUR categories of hazards we will look at are: 1. Physical Hazards, eg OOS, posture 2. Manual Handling hazard, eg lifting 3. Chemical Hazard, eg Toxic substances 4. Psychosocial Hazard, eg Stress
  • 25. What are the FOUR steps to identify and control a hazard īƒ˜ Identify the hazard – what is it īƒ˜ Assess the risks – what is likely to happen īƒ˜ Control the risks – preventative measures īƒ˜ Evaluate the solutions – were the preventative measures: īƒ˜ appropriate īƒ˜ successful
  • 26. Let’s take a closer look at Occupational Overuse Syndrome īƒ˜ What is it? oOOS relates to the repetitive use of the same muscles over an extended period of time īƒ˜ What does it affect? oMuscles oTendons oSoft tissues in the neck, back, shoulders, hands, fingers, wrists, elbows
  • 27. Who does OOS affect? īƒ˜Office workers īƒ˜Cleaners īƒ˜Hairdressers īƒ˜Kitchen workers īƒ˜Drivers īƒ˜Mail sorters īƒ˜Painters īƒ˜Musicians īƒ˜Process workers on assembly lines (packers, sorters, pressers) īƒ˜Construction workers (bricklayers, carpenters, plumbers and tilers) īƒ˜PEOPLE IN MANY DIFFERENT OCCUPATIONS
  • 28. What are OOS symptoms? â€ĸ Soreness/Swelling â€ĸ Muscle discomfort â€ĸ Stiffness â€ĸ Numbing and tingling â€ĸ Fatigue â€ĸ Burning sensation â€ĸ Aches and pains â€ĸ Weakness
  • 29. How can you prevent OOS? īƒ˜Adjust your workstation layout īƒ˜Adjust furniture īƒ˜Maintain correct posture īƒ˜Exercise to stimulate blood flow īƒ˜Reduce repetitive tasks īƒ˜Take regular breaks īƒ˜Rotate the work tasks īƒ˜REPORT any signs of OOS immediately
  • 30. What happens when new equipment is installed When a new computer is installed īƒ˜ Ergonomically sound office design layout īƒ˜ Ergonomic office furniture installed īƒ˜ Training on the new equipment provided by employer īƒ˜ OHS training (safe work habits) If you experience any wrist soreness īƒ˜ You would report problem to supervisor īƒ˜ An OHS rep would inspect workstation and write a report īƒ˜ You would consult a doctor and obtain report īƒ˜ You would be transferred to alternative duties, temporarily or permanently īƒ˜ Employer would closely monitor your progress
  • 31. What is an ergonomic workstation? ‘Ergonomic’ means setting up the work environment to suit individuals. Making the environment work for you, not against you.
  • 32. Ergonomically-friendly equipment īƒ˜ Adjustable Keyboard/Monitor īƒ˜ Glare screen īƒ˜ Wrist wrest īƒ˜ Document holder īƒ˜ Adjustable ergonomic furniture īƒ˜ Footstool īƒ˜ Noise shield for printers
  • 33. Basic principles of correct posture To reduce fatigue and reduce risk of body injury and strain when using a computer īƒ˜ Adjust your chair and workstation īƒ˜ Support your lower back with the back of the chair īƒ˜ Place your feet flat on the floor or use a footrest īƒ˜Have your ankles, knees and hips at right angles īƒ˜Clear the desk of all unnecessary materials
  • 34. Hands and Arms Do these exercises With your forearms rested on a table in front of you, turn your palms up then down. With your fingers straight, spread your forefingers and middle fingers apart, then together. Touch your forefinger to your thumb forming a ring, repeat for each finger. Repeat sliding the finger tip to the base of your thumb. Bend your wrist to 90 degrees and make a fist
  • 35. Neck and Shoulders Start with your head upright and relaxed. Lower your chin toward your chest and return. Tilt your head back and return. Start with shoulders still and head forward. Bend your head toward your left shoulder, then return. Repeat on your right side.
  • 36. Stretching Just getting up, walking around and stretching will remove any stiffness and tension from prolonged sitting down. Do these exercises slowly until you feel a mild stretching sensation. Stretch your forearm by putting your palm flat on the chair and gently straightening your arm.
  • 37. Look out the window for a moment or two. Posters, photo murals, wall hangings or tapestries will give relief to your eyes if there is no window in your room. Eyes īƒ˜Blink often to stop eyes becoming irritated by surface drying īƒ˜Reduce screen brightness īƒ˜Fit a glare screen īƒ˜Keep the screen dust-free
  • 38. Let’s take a closer look at Manual Handling Any activity which involves â€ĸ Pulling â€ĸ Pushing â€ĸ Raising or lowering â€ĸ Lifting â€ĸ Holding â€ĸ Carrying For Example: â€ĸ Carrying files â€ĸ Lifting books â€ĸ Placing items on shelves â€ĸ Moving chairs CAN YOU THINK OF SOME MORE?
  • 39. Who does Manual Handling? īƒ˜ Office workers īƒ˜ Nurses īƒ˜ Builders and tradesmen īƒ˜ Shop assistants īƒ˜ Cleaners īƒ˜ Animal handlers īƒ˜ Just about anyone!
  • 40. Manual Handling techniques Lifting â€ĸ īƒ˜ Assess the load īƒ˜ Position the feet īƒ˜ Take a proper hold īƒ˜ Balance the weight īƒ˜ Keep back straight īƒ˜ Arms tucked in īƒ˜ Lift with the legs
  • 41. Chemicals and Toxic Substances īƒ˜ Where gloves when handling toners īƒ˜ Store toners in a separate well ventilated storage area īƒ˜ Do not inhale toner ‘dust’ īƒ˜ Wash hands after use
  • 42. Wear Protective Clothing as provided by your employer īƒ˜ Overalls īƒ˜ Protective safety boots īƒ˜ Safety gloves īƒ˜ Safety helmets īƒ˜ Safety masks, goggles īƒ˜ Respirators īƒ˜ Ear protectors
  • 43. Housekeeping Housekeeping is more than keeping an office tidy. It is also about keeping it safe and healthy. Can you find 8 potential hazards?
  • 44. Psychosocial Hazards Stress īƒ˜ Work related psychosocial injuries cost five times more than work-related physical injuries īƒ˜ Psychosocial hazards are often called stress. īƒ˜ Stress is the physical, mental and emotional reaction to demands made upon us as individuals īƒ˜ Psychosocial hazards are difficult to identify and their affects may not appear for some time.
  • 45. Stress can: īƒ˜ Occur suddenly (eg a payroll hold-up or terrorist attack) īƒ˜ Build up over time (eg work overload) īƒ˜ Be continuous (eg conflict with another worker or manager) īƒ˜ Be intermittent (eg work overload at certain times such as at the end of the financial year, stocktaking, etc).
  • 47. What can you do for stress? īƒ˜ Exercise regularly īƒ˜ Eat nutritiously īƒ˜ Get enough sleep īƒ˜ Find time for yourself īƒ˜ Switch off from work and other responsibilities īƒ˜ Have a hobby
  • 48. SAY NO to alcohol and drugs in the workplace? Poor eye/hand coordination Poor concentration Impaired vision Impaired mental alertness Lower energy levels Slower reaction times Taking drugs or alcohol at the workplace, or reporting for work under their influence, poses a serious and obvious hazard to yourself and others. Being under the influence at work can lead to disciplinary action, dismissal and/or possible prosecution under health and safety criminal law.
  • 50. What could be classed as an emergency? īƒ˜ Fire īƒ˜ Explosion īƒ˜ Holdup or attack īƒ˜ Serious accident īƒ˜ Asphyxiation (suffocation due to lack of oxygen) īƒ˜ Spills
  • 51. Emergencies - YOU must be aware of: īƒ˜ How to report an accident, illness or emergency īƒ˜ Where the first aid services and facilities are located īƒ˜ Who are the first aid officers īƒ˜ The first aid procedures īƒ˜ Where fire extinguishers are located īƒ˜ Raising the alarm in a n emergency īƒ˜ The evacuation procedure
  • 53. Know your fire extinguisher RED Water filled for Class A fires Class A is Wood, cloth, plastic, rubber, etc. RED/Black Band Carbon Dioxide for Class E fires Class E is Electrical fires RED/Blue Band Dry Powder for Classes A, B, C E and F fires. Good for sudden outbreaks of any fires. BLUE Foam for Class B and Class A fires Petrol, oil, paints, grease,solvents/wood, plastic, rubber BUFF colour Wet chemical for Class A and F fires Class F is cooking oil RED/yellow band Vaporising liquid for Class A, B and C fires Class C is flammable gas
  • 54. What would you do in the event of an armed robbery? īƒ˜Stand still īƒ˜Obey the robbers’ instructions īƒ˜Remain calm and quiet īƒ˜Observe – if you can without provoking the criminal īƒ˜Stay out of the immediate physical danger area īƒ˜Do not give chase īƒ˜Call the police ASAP īƒ˜Seal off the hold-up area īƒ˜Ask any witnesses to remain