There are also external causes for backaches and pain. These outside causes usually include poor posture, both sitting and standing. They might also include carrying a heavy bag or purse or carrying your wallet in your back pocket. Such kind of backaches and pain can be resolved by taking proper massage treatment to relax muscles.
1. Back Massage Therapy For Chronic Back Pain Relief
Chronic back pain, most commonly lower back pain, is one of the most common
complaints and problems among adults and as the popularity grows alternative
treatments and therapies, Back Massage Therapy has emerged as the most preferred
treatment to attain chronic back pain relief. To know more about massage techniques,
you can visit http://woodinvillesportandspine.com/.
Back massage therapy offers many benefits. While general massage is well known to
stimulate blood flow to the muscles and provide relaxation and a pleasurable
experience. Back massage therapy by a specialist however can bring about significant
relief within weeks, when therapeutic back massage techniques which are applied to
combat both lower and upper back pain.
The positive results from back massage therapy can be multiplied when combined with
complimentary treatments such as Chiropractic, Physical Therapy or even
Acupuncture. You can also consult for physical therapy clinics in Kirkland. Results
can again be significantly improved with the patient taking personal responsibility and
being proactive in achieving chronic back pain relief. This can be done with simple
measures such as an improved diet, gentle exercise and stretching.
2. Benefits of Back Massage Therapy
Massaging causes the muscles to become more relaxed which in turn increases their
range of motion. This is an enormous benefit when tension of the muscles causes a
restriction in movement. Relaxed muscles also help to reduce insomnia.
Improved blood supply to the muscles assists with the recovery of muscular soreness
from physical activity. Massage increases endorphin levels in the body. This is highly
beneficial as endorphins are the 'feel good' chemicals produced naturally in our bodies.
Heightened endorphin levels assist in dealing with chronic back pain.
Precautions to be taken
Take note that when receiving massage therapy for the back, the pressure applied
during the massage must evoke a response of relaxation in the muscles. If this does not
occur then the muscles may be inflamed possibly due to an acute injury of the muscle.
In this case massage therapy should be put off until the inflammation subsides and it
may be advised to consult an expert.
For best results, muscle spasms generally require massage treatments, commonly
spread over six weeks. Back massage techniques are highly effective in the treatment
of chronic back pain, however if the pain is severe it is recommended to first undergo a
complete medical check-up prior to beginning a program of back massage therapy.