While working out directly improves your health, sometimes, these muscle overworking can lead to chronic pain. If you do feel that sort of pain, but you don’t know a way to stop it, you can use a Foam Roller and achieve what is called a ‘self-myofascial release’.

1. Help Your Muscles Endure Heavy Workouts And Improve At The Same Time!
If you are working out often, you must know that your muscles tend to get overactive at times
and it might be painful at times. While working out directly improves your health, sometimes,
these muscle overworking can lead to chronic pain. If you do feel that sort of pain, but you
don’t know a way to stop it, you can use a Foam Roller (http://www.equip4pilates.com.au/foam-
rollers.html) and achieve what is called a ‘self-myofascial release’. This is typically a special
treatment designed to inhibit the muscles as well as reduce the pain one would feel, but now
you don’t have to get treatment for those cases, as you can get one of these foam rollers and
achieve the effect yourself.
Where can I find a foam roller?
These can be found pretty much anywhere. They are a part of the standard
issue Pilates equipment, so each store which provides that sort of equipment should be able to
offer you one of these as well. If the area you live in doesn’t produce or sell these, you can still
get them online and have them shipped to your address with a small fee. There are all sorts of
exercises designed to be done with these rollers. Some are even performed along with having a
Half Foam Roller, (http://www.equip4pilates.com.au/half-foam-roller-98cm.html) which is
said that it improves your balance. Both of these are used in exercise, and there are specific
methods you can use to be able to achieve the desired effects on any part of your body. If you
aren’t familiar with these and the way they work, if you are in a Pilates or aerobics class, you

2. can ask your instructor to give you some advice, as he will most likely know what it is and how
is it used for best effects. Otherwise, the person who sells it to you might be able to offer a few
tips as well.