45. Some of the most common sources of stress cont.. Internal Stress: This is the type people make themselves stressed. This is when we worry about things we can’t control or put our self in that situation we know we will cause stress.
46. Some of the most common sources of stress cont.. Environmental Stress: This is the response to things around you such as noise, crowding, pressure from work and family.
47. Some of the most common sources of stress cont… Fatigue and Over work: This caused by working too hard and also by not knowing how to manage your time well.
48. Ways of getting rid of stress Kids or family are getting on your nerves? Go somewhere where you can stand alone, a room. Shut the door and take few deep breaths.
49. Ways of getting rid of stress cont.. Had a bad day with your boss or co workers? Get out of the office. Get lungful of fresh air Or rinse your face with some cool water.
50. Ways of getting rid of stress cont.. Spent too long hours working over the books or trying to finish an assignment? Get away from your desk for a few minutes; Roll your head and shoulders. Rub your hands together quickly and put them over your eyes. Breathe in and out slowly. And think about the good times you have had.
55. HOW TO PREVENT STRESS? Cont.. 3. Prioritize your tasks and manage your time Plan out the things you want to do rather than rushing it out
56. HOW TO PREVENT STRESS? Cont.. 4. Improve communication Prevent relationship stress at home and at work place Listen, smile, admit if you are wrong, give compliments, and express your feelings and thoughts
58. HOW TO PREVENT STRESS? Cont.. 6. Share your thoughts Share your thoughts with spouse, parents, child or a friend. They may know how to get you out of the situation
59. HOW TO PREVENT STRESS? Cont.. 7. Develop a positive attitude
60. HOW TO PREVENT STRESS? Cont.. 8. Reward yourself Relaxation for big events (like going on vacation), or give treats for small ones
61. HOW TO PREVENT STRESS? Cont.. 9. Exercising Start with exercising for 30 minutes everyday
62. HOW TO PREVENT STRESS? Cont.. 10. Eat a balanced diet and Sleep well (7hr)
77. Stress and religious perspective cont.. 2. Recite Quran "O mankind! There has come to you a direction from your Lord, and a healing for (the disease in your) heart, and for those who believe a guidance and mercy" (10:57) -Dr. Ahmed El Kadi of Akber Clinic (Panama City, Florida) conducted and has published the effects of listening to the Quranic recitation on physiological parameters
78. Stress and religious perspective cont.. Prophet Mohamed’s prayer During Stress , he used and advised his followers to use the following prayers in times of distress. "God is sufficient for us. He is an excellent guardian. We repose our trust in God.“ "Surely we belong to God and to Him shall we return. 0 God, I beseech you for the reward of my hardship. Reward me and compensate me for it with something good."
79. Famous sayings Stress is the spice of life … who would enjoy a life of no runs, no hits and no errors? -Hans Selye, M.D.- “The difference between a good day and a really awful day is not found in what happened but in what you tell yourself about that day” - Thomas Whiteman, Sam Verghese & Randy Peterson -
80. Famous sayings “ We can control our reactions and responses to stress. How we cope with stress is up to us ” - Jeff Davidson-
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