http://va-mom.com/ Do not be overly concerned with the color of the line in your pregnancy test, as the strength of the line does not correlate to the strength of the pregnancy.

1. Have A Healthy Pregnancy
With These Tips

2. The responsibilities of pregnancy can be
daunting, but fortunately there are ways to
help make it a little easier if you know how.
Educating yourself is a very important part of
being pregnant and there are many resources
to help you do that, beginning with the
following article.
Just because you crave a certain food, it
doesn't mean you should over-indulge in it,
especially if it full of empty calories. After all,
your unborn child has his or her own nutritional
needs to consider. Not all craved foods will
satisfy the nutritional needs of your child, so
continue to be conscious of what you're eating.

3. Do not be overly concerned with the color of the line in your
pregnancy test, as the strength of the line does not correlate to the
strength of the pregnancy. If you use non-digital tests to find out if
you are pregnant, you should not worry if one shows up faint. If a
line shows at all it means you are definitely pregnant and nothing
else.
The available registration slots of ante-natal classes fill quickly, so if
you plan on going to one, get your name in early. Sign up as soon
as you verify your due date. All the information about when and
where the classes are held, and what they will teach should be
available from your doctor. Be sure you book a separate tour of
your birthing hospital, if that is not included in your prenatal
classes.
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4. While the human skin is elastic, it is limited in its ability to
stretch. When the belly grows, it may itch, which is perfectly
normal. Avoid hot baths, as they will make the itching worse.
The hot water used in baths and showers removes essential oils
from the skin, which worsens itching. Moisturize with a heavy
product, like cocoa butter or Vaseline. Make sure that the
clothing you wear does not rub against the skin too tightly and
avoid scratching!
It's important to remain stress-free for everyone, but more
importantly for pregnant women. Not only does stress trigger a
wide range of health issues in a pregnant woman, but stress
also affects the baby in the womb. Studies clearly show that
stress can contribute to pre-term labor and birth.
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5. Take time to write down your birth plan. A birth plan will
include what you expect during your delivery. Make sure that
you pack a bag for your overnight stay that will include your
insurance ID, a camera, all of your pre-registration
documentation, and the clothes that your new baby will wear.
Create a bedtime routine for better your sleep while you're
pregnant. If you can follow a consistent bedtime routine, then
your body will learn that bedtime is near. This should ease
the process of falling asleep. Try shoulder massages, warm
showers, or reading short stories before bed.
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6. Prenatal care should start before you even conceive, but try to
get to a doctor as soon as possible if you fall pregnant
unexpectedly. Obtaining prenatal care early is key in preventing
premature birth, infant mortality, congenital birth defects and low
birth weight.
To give your muscles some relief, make sure you stretch them
out each night before bed. It is very common to experience leg
cramps during pregnancy. Stretching before going to bed relaxes
the muscles and makes them less likely to cramp in the middle
of the night. This also provides you a much better quality of
sleep.
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7. Toxoplasmosis is a disease that cats can carry, and it is possible for
you to acquire it through contact with used kitty litter. It's best to let
someone else change the kitty litter so you don't run the risk of
catching this disease.
If you are a pregnant woman in the third trimester, try to sleep on
your left side. Sleeping in this position will provide your fetus with a
good blood supply, and enable blood to flow easily to your uterus
and kidneys. Try to avoid sleeping on your back, as it is the worst
position for blood flow.
Taking care of yourself is important because it will have lasting
positive effects on your baby. Apply these tips to make pregnancy
easier and less stressful while providing healthy conditions for your
baby.
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8. The author is a mom and a wife. She thought to
be the period when she was pregnant the most
important part of her life. She enjoys to share her
knowledge for all the expectant moms out there.
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