There are faster and effective ways that can help women to achieve the shape that they wanted to have and just like any other, tummy fat or loose stomach is what most women what to get rid of.

1. 3 Quick and Easy Moves to Lose
Your Tummy Fat

2. Time is important and for most women they find it hard to
jumble their everyday life with the time they had. Single
women may seem to have little extra time on their life but
in reality they are just as busy as anybody else. With their
busy schedule and lack of time, finding the perfect
workout routines for women may seem impossible. But, as
everything tends to innovate there are also many of
today’s workout routines that can be suitable for busy
ladies out there. There are faster and effective ways that
can help women to achieve the shape that they wanted to
have and just like any other, tummy fat or loose stomach
is what most women what to get rid of. And here is some
of the best way that tightens up your tummy without losing
much of your time.

3. Tummy Look Good Move # 1: Plank Pike
Plank pike does not only great in making your tummy
look good, but it also improves your posture and
balance. One can simply start with the plank position
with their forearms on the floor and their legs
extended behind. You must look like a straight line
from your head to toe. Slowly raise your hips until
you form an inverted letter “V” then returns to plank
position and take one to two breaths. Repeat this for
15 times. You can finish this move with a 30- second
plank.

4. Tummy Look Good Move # 2: Side Plank-Ups
Stack you legs with your knees that is bent in 90
degrees, can start with your right side and slowly
pop yourself up using your right forearm and gently
lift your hips until your whole body are in line. Lower
and lift your hips for 15 times and repeat the position
on your other side. Always remember to place your
supporting elbow directly below your shoulder for
better support and balance. If you want to level up
the move, you can simply straighten your legs and
do the same process.

5. Tummy Look Good Move # 3: Mountain Climbers
You can start in plank position. Raise your body in the
push-up position; make an alternating move where
you bring your knees towards your chest. Keep
doing it for 45 seconds. You can also count 1-2, 1-2,
and 1-2 for better rhythm while doing this move. If
this move is too hard for a first timer you can always
move with your hands placed on a platform or
bench.

6. Resources:
http://goodhealthcommons.com/home-workouts
http://casere.hatenablog.com/entry/2015/09/18/192352

7. Resources:
http://goodhealthcommons.com/home-workouts
http://casere.hatenablog.com/entry/2015/09/18/192352