1. QUANTIFIED SELF& BIOHACKINGThere are three Things extremely hard,Steel, a Diamond, and to know ones self.Benjamin Franklin (1750)Teemu Arina Follow @tar1na & @meetin_gsDicole & Meetin.gs Blog: tarina.me 2. What gets measuredgets managed.Peter DruckerAmerican management guru(1909-2005) 3. My storyTwo companies.Stress & little sleep.Bad “good” diet. 4. Holistic Gut Healing Protocol 5. Apps TracknShare 23andme Symptoms Genetics MyFitnessPal Pillboxie Diet Supplements Withings iTake Equanimity Zeo Meditation Sleep Dagaz Sleep Time Runtastic Heartmath emWave2 Exercise Stress Mgmt Fitocracy Pranayama Hydration Waterlogged 6. Recovery Begin Symptoms Health Lights ReboundProtocol gone benefits on Week 1 Week 2 Week 3 Week 6 Week 12 7. Think twiceThe gut is the second brainThe brain has 100 billion neurons.The gut has 100 million neurons.Both are connectedwith the vagus nerve,regulating heartbeat & breathing.(parasympathetic nervous system) 8. Biohacker – Wetware Hacker 9. QUANTIFIEDSELFThe goal is to turn data into information,and information into insight.Carly Fiorina, former executive, president,and chair of Hewlett-Packard Co 10. Notable PersonsTim Ferriss Dave Asprey Kevin Warwick Gary Wolf4 hour workweek Bulletproof Professor, cybernetics Contributing Editor,4 hour body executive University of Reading Wired4 hour chef Cyborgs & robotics Quantified Self 11. Data DarwinismThe practice of using an organization’s data to survive,adapt, compete and innovate in a constantly changingand increasingly competitive business environment.Mike Faloney 12. Data ScienceInformation is the oilof the 21st century, Bigand analytics is the Datacombustion engine. Data IntelligencePeter Sondergaard, Gartner 13. Not everything that canbe counted counts,and not everything thatcounts can be counted. Albert Einstein 14. Not everything that canTorture the data, and it will be counted counts, andconfess to anything. not everything that counts can be counted. Ronald Coase, Nobel Prize in Economics Albert Einstein 15. Transparent SocietyLight is going to shine into nearlyevery corner of our lives.David Brin 16. TRANSHUMANISM 17. Transhumanism is a class ofphilosophies of life that seekthe continuation andacceleration of the evolutionof intelligent life beyond itscurrently human form andhuman limitations by meansof science and technology,guided by life-promotingprinciples and values.Max More (1990) 18. Did we see this script already? 1989 19. Ref: Ray Kurzweil 20. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-"I take about 250 pills of nutritionals a day" and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract,Ray Kurzweil resveratrol, bilberry extract, lycopene, silymarine (milk thistle), conjugated linoleic acid, lecithin, evening primerose oil (omega-6 essential fatty acids), n- acetyl-cystein, ginger, garlic, l-carnitine, pyrodoxal-5-phosphate, and echinacea. I also take Chinese herbs

1. QUANTIFIED SELF
& BIOHACKING
There are three Things extremely hard,
Steel, a Diamond, and to know one's self.
Benjamin Franklin (1750)
Teemu Arina
Dicole & Meetin.gs
Follow @tar1na & @meetin_gs
Blog: tarina.me

2. What gets measured
gets managed.
Peter Drucker
American management guru
(1909-2005)

3. My story
Two companies.
Stress & little sleep.
Bad “good” diet.

5. Holistic Gut Healing Protocol

6. TracknShare
Diet
23andme
Meditation Sleep
Stress Mgmt
Hydration
Supplements
Exercise
Apps
MyFitnessPal
Withings
Pillboxie
iTake
Waterlogged
Equanimity
Dagaz
Zeo
Sleep Time
Heartmath emWave2
Pranayama
Runtastic
Fitocracy
Symptoms
Genetics

7. Recovery
Begin
Protocol
Rebound
Week 1 Week 2
Symptoms
gone
Week 3
Health
benefits
Week 6
Lights
on
Week 12

8. Think twice
The gut is the second brain
The brain has 100 billion neurons.
The gut has 100 million neurons.
Both are connected
with the vagus nerve,
regulating heartbeat & breathing.
(parasympathetic nervous system)

9. Biohacker – Wetware Hacker

10. QUANTIFIED
SELF
The goal is to turn data into information,
and information into insight.
Carly Fiorina, former executive, president,
and chair of Hewlett-Packard Co

11. Tim Ferriss Dave Asprey Kevin Warwick Gary Wolf
4 hour workweek
4 hour body
4 hour chef
Bulletproof
executive
Professor, cybernetics
University of Reading
Cyborgs & robotics
Contributing Editor,
Wired
Quantified Self
Notable Persons

12. Data Darwinism
The practice of using an organization’s data to survive,
adapt, compete and innovate in a constantly changing
and increasingly competitive business environment.
Mike Faloney

13. Information is the oil
of the 21st century,
and analytics is the
combustion engine.
Peter Sondergaard, Gartner
Data
Science
Big
Data
Data
Intelligence

14. Not everything that can
be counted counts,
and not everything that
counts can be counted.
Albert Einstein

15. Not everything that can
be counted counts, and
not everything that
counts can be counted.
Albert Einstein
Torture the data, and it will
confess to anything.
Ronald Coase, Nobel Prize in Economics

16. Transparent Society
Light is going to shine into nearly
every corner of our lives.
David Brin

17. TRANSHUMANISM

18. Transhumanism is a class of
philosophies of life that seek
the continuation and
acceleration of the evolution
of intelligent life beyond its
currently human form and
human limitations by means
of science and technology,
guided by life-promoting
principles and values.
Max More (1990)

19. Did we see this script already?
1989

20. Ref: Ray Kurzweil

21. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-
mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract,
resveratrol, bilberry extract, lycopene, silymarine (milk thistle), conjugated
linoleic acid, lecithin, evening primerose oil (omega-6 essential fatty acids), n-acetyl-
cystein, ginger, garlic, l-carnitine, pyrodoxal-5-phosphate, and echinacea. I
also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance
and overcoming my type 2 diabetes, I take chromium, metformine (a powerful anti-aging
medication that decreases insulin resistence and which we recommend everyone
over 50 consider taking) and gymnema sylvestra. To improve LDL and HDL cholesterol
levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit
powder, psyllium, lecithine and lipitor. To improve blood vessel health I take arginine,
TMG and choline. To decrease blood viscosity I take daily baby aspirin and
lumbrokinase. I reduce inflammination by taking EPA/DHA and curcumin. I have
dramatically reduced my homocystein level by taking folic acid, B6 and TMG. I have a
B12 shot once a week and take a daily B12 sublingual. Several of my intravenous
therapies improve my body's detoxification: weekly EDTA and monthly DMPS. I also take
n-acetyl-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to
boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most
important intravenous therapy I do is a weekly phosphatidylcholine IV, wich
rejuvenates all of the body's tissues by restoring youthful cell membranes. I also take
PtC orally each day and supplement my hormone levels with DHEA and testosterone. I
take I-3-C, chrysin, nettle, ginger and herbs to reduce the conversation of
testosterone into estrogen. I take a saw palmetto complex for prostate health. For
stress management I take l-theonine, beta-sitosterol, phosphatidylserine and green
tea in addition to drinking 8 to 10 cups of green tea itself. At bedtime I take GABA and
sublingual melatonin. For brain health I take acetyl-l-carnitine, vinprocetine,
phosphatidylserine, ginkgo biloba, glycerylphosphatidylcholine, nextrutine and
quercertin. For eye health I take lutein and bilberry extract. For skin health I use an
antioxidant skin cream on my face, neck and hands every day. For digestive health I
take betaine HCl, pepsin, gentian root, peppermint, acidophilus bifodobacter,
fructooligosaccharides, fish proteins, l-glutamine and n-acetyl-d-glucosamine. To
inhibit the creation of advanced glycolysated end products I take n-acetyl-carnitine,
carnosine, alpha lipoic acid and quercertin.
"I take about 250 pills of nutritionals a day"
Ray Kurzweil

22. Soylent – Post-Food Man
Ref: Rob Rhinehart

23. Tricorder a multifunction hand-held
device used for sensor scanning, data
analysis, and recording data.
Ref: Star Trek
Inspiration from Science Fiction

24. Personalized Medicine
Ref: Proteus Digital Health

25. Quantified Society
Quantified Self
App Store
for the Human Body
Quantified Business Quantified Government

26. www.tarina.me

27. Meetin.gs – The smartest way to meet
Meetin.gs makes leading
and coordinating
meetings easy.
Lifehacker
Meetin.gs manages to hit the
mark where it's simple to use
yet packed with great features.
ArcticStartup

28. tarina.me
teemu@dicole.com
Twitter: tar1na
www.meetin.gs
cloudcompany.cc dicole.com megasignals.com