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5 Health Supplements And Food Items That Is Great For Your Heart

Go ahead and incorporate these health supplements in your regular diet so that you can start taking care of your heart from today only. Read More :

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5 Health Supplements And Food Items That Is Great For Your Heart

  1. 1. One of the most common causes of death amongst men and women across the globe is cardiac arrest. However, it is preventable thereby making Health Supplements a popular benefit. Following are the 5 supplements that actually make a change and lower the risk of heart attack. (Note: don’t forget to consult your doctor, before you go ahead and start consuming these supplements.)
  2. 2. Both nitrates and potassium play a significant role in protecting your heart. When the nitric oxide synthesis increases in the body it automatically improves blood circulation thereby reducing blood pressure level. In fact having a diet that is rich in nitrates reduces your hypertension risk thereby reducing the risk of cardiac arrest. Vegetable Nitrate content, mg/100g fresh weight Celery, lettuce, red beetroot, spinach Very High (> 2500) Parsley, leek, endive, Chinese cabbage, fennel High (100-250) Cabbage, dill, turnip Medium (50-100) Broccoli, carrot, cauliflower, cucumber, pumpkin Low (20-50) Asparagus, eggplant, garlic, onion, green bean, mushroom, pea, pepper, potato, squash, sweet potato, tomato, Very Low (<20)
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  4. 4. Hydrogen sulfide present in garlic is a good source of blood pressure reduction. This sulfide also leads to the creation of new blood vessels. One can eat it raw or can incorporate as part of their regular diet as well. The improved hydrogen sulfide level helps to promote the growth of new arterioles while reducing blood pressure. In fact garlic also reduces cholesterol and triglyceride levels as such it is a vital health supplement.
  5. 5. This vitamin plays an important role in minimizing heart attacks. In addition to consuming food items that are rich in vitamin K one should also consume health supplements that offer this vitamin. Kale Fermented soy Spring onions Brussels Sprouts Cabbage Broccoli Dairy Prunes Cucumbers Dried basil Mustard greens Asparagus Avocado
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  7. 7. FourBody 11 Campbell St, Singleton Hunter Valley Sydney NSW 2330 Australia Phone: 07-3040-2222 Phone: 02-6572-2835