Go ahead and incorporate these health supplements in your regular diet so that you can start taking care of your heart from today only. Read More :https://fourbody.wordpress.com/2015/07/24/5-health-supplements-and-food-items-that-is-great-for-your-heart/

4. One of the most common causes of death amongst
men and women across the globe is cardiac arrest.
However, it is preventable thereby making Health
Supplements a popular benefit. Following are the 5
supplements that actually make a change and lower
the risk of heart attack. (Note: don’t forget to consult
your doctor, before you go ahead and start
consuming these supplements.)
www.fourbody.com.au

5. Both nitrates and potassium play a significant role in protecting your
heart. When the nitric oxide synthesis increases in the body it
automatically improves blood circulation thereby reducing blood
pressure level. In fact having a diet that is rich in nitrates reduces your
hypertension risk thereby reducing the risk of cardiac arrest.
Vegetable Nitrate content, mg/100g fresh weight
Celery, lettuce, red beetroot, spinach Very High (> 2500)
Parsley, leek, endive, Chinese cabbage,
fennel
High (100-250)
Cabbage, dill, turnip Medium (50-100)
Broccoli, carrot, cauliflower,
cucumber, pumpkin
Low (20-50)
Asparagus, eggplant, garlic, onion,
green bean, mushroom, pea, pepper,
potato, squash, sweet potato, tomato,
Very Low (<20)

6. www.fourbody.com.au

7. Hydrogen sulfide present in
garlic is a good source of blood
pressure reduction. This sulfide
also leads to the creation of new
blood vessels. One can eat it raw
or can incorporate as part of
their regular diet as well. The
improved hydrogen sulfide level
helps to promote the growth of
new arterioles while reducing
blood pressure. In fact garlic
also reduces cholesterol and
triglyceride levels as such it is a
vital health supplement.
www.fourbody.com.au

8. This vitamin plays an important role in minimizing
heart attacks. In addition to consuming food items that
are rich in vitamin K one should also consume health
supplements that offer this vitamin.
Kale
Fermented soy
Spring onions
Brussels Sprouts
Cabbage
Broccoli
Dairy
Prunes
Cucumbers
Dried basil
Mustard greens
Asparagus
Avocado

11. www.fourbody.com.au

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