The article "How You Can Enjoy A Gluten Free Diet" is contributed by fourbody.com.au.You can find the answer of the following question: Are you gluten intolerant? Do you suffer from rashes and allergies when you eat any item that has gluten in it? Read More : https://fourbody.wordpress.com/2015/09/15/enjoy-a-gluten-free-diet/

1. How You Can Enjoy A Gluten
Free Diet?

2. Are you gluten intolerant? Do you suffer from
rashes and allergies when you eat any item that
has gluten in it? Well keep the following factors
in mind so that you don’t have to undergo any
unpleasant experience any more:

3. As per the law in UK and EU and food item that
has used wheat, rye, barley, oats, spelt or Kamut
will have the ingredient mentioned in bold. So read
through the ingredients used to make the food item
before you go ahead and purchase it.
Read The Food Labels Before You
Purchase

4. Just because you are allergic to gluten does not
mean that you cannot eat your favorite food items.
Opt for gluten free pasta, bread, crackers, bread
rolls, cereals instead of the same version that has
gluten in it.
Opt For Gluten Free
Foods

5. You will be amazed to know that Mother Nature has
blessed us with many gluten free products that we can
eat on a regular basis and make a regular part of our
diet. Some of the common items include poultry, fish,
meat, fresh fruits, green leafy vegetables and even
cheese as well as eggs.
There Are Many Naturally
Gluten-Free Food

6. Opt for polenta, buckwheat, corn, millet and
tapioca as your choice of cereals as they are
naturally free of gluten. You can use all these
cereals to create your bread, pasta and so on.
Naturally Gluten-Free Grains &
Cereals
www.fourbody.com.au

7. Avoid beer, ale and stouts as they have high content of
gluten in them. On the contrary drink wine, cider,
sherry and liqueurs as they are gluten free. Gluten is
not only restricted to food items but also to what you
drink.
Know Which Alcohol To Avoid

8. If you are suffering from coeliac disease then make
sure that you use separate utensils in order to avoid
cross contamination. Even a tiny bit of gluten can
cause symptoms if you are suffering from the
coeliac disease.
Be Aware Of Cross
Contamination

9. Just because you are allergic to gluten that does not
mean that you cannot enjoy eating out with your
family and friends. Just find out which are the
restaurants that offer gluten free food items and
visit that food joint. It is really very simple.
Enjoy
Eating Out

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