Current Discover Topic on "Top 5 Food Items For Losing Belly Fat". Most of us are bugged with our belly fat and are looking for reduce belly fat.But no matter what we do – reduce the amount of food we eat, skip meals, exercise and so on – yet the belly fat refuses to leave. Of the different fats that accumulate in our body, the belly fat is the hardest to lose. It somehow refuses to leave. This slide "Top 5 Food Items For Losing Belly Fat" is Contributed by fourbody.com.au

1. Top 5 Food Items
For
Losing Belly Fat

2. Most of us are bugged with our belly fat and are
looking for ways and means to lose it for good.
But no matter what we do – reduce the amount of
food we eat, skip meals, exercise and so on – yet
the belly fat refuses to leave. Of the different fats
that accumulate in our body, the belly fat is the
hardest to lose. It somehow refuses to leave.
There are high chances, that you are doing
something or the other that is not allowing you
not to lose weight. Reducing the amount of foods
that we eat or skipping meals will take you
nowhere
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3. •Cucumber - Low-calorie food
•Apples- Full of Fiber
•Blueberries- Highest antioxidant
•Banana - Boosts the metabolic rate
•Pineapple - Bromelain enzyme helps in metabolizing proteins

4. Mushrooms - Natural Source of Vit D
spinach - rich in vitamin A,C,E,K,magnesium and vital antioxidents
Cauliflower and broccoli, cabbage - rich sources of fiber
Sweet Potato- low in calories but have more fiber
Tomatoes - influence the amount of blood lipids in circulation

5. How many times have you heard that green tea is good for
slimming down? The flavonoids present in green tea are
well known for burning fat. The EGCG compound is the
main ingredient that burns the fat and allows you to stay
fit.
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6. Olive oil, almonds, and avocado have this fat component
which has high anti-inflammatory properties which helps
to break down the unsaturated fatty acids and thereby
reduce the belly fat.

7. One of the easiest ways to lose belly fat is
to keep yourself hydrated. Water is
essential for flushing out inflammation-
causing toxins from your body.
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8. As per research a diet that is rich in omega 3 fatty
acids is a great way to decrease inflammation.
Include walnuts, flaxseed, and salmon in your daily
diet.
www.fourbody.com.au