2. BREAKFAST
• Honey all bran with milk and
Orange juice
• Sugar, Fibre, Calcium, Vitamin c
• Calcium can help your teeth and
bones. Vitamin c can fight off
colds. Fibre helps your body
digest food and get rid of waste.
Sugar can give short bursts of
energy but to much can get you
overweight
3. MORNING TEA
• Apple, watermelon, laming
ton, orange and carrot.
• Sugar and carbohydrates,
vitamin c and fibre.
• Sugar gives short bursts of
energy but can make you fat.
Vitamin c keeps you healthy
and helps fight off colds.
4. LUNCH
• Rice with carrot soy sauce, tuna
and flat breed.
• Fibre, carbohydrates, and
protean.
• Protein helps your muscles grow
big and can help your teeth.
Fibre helps your body digest
food and get rid of waste.
5. AFTERNOON TEA
• Hot chocolate and a
cookie.
• Calcium and sugar.
• Sugar can give you a short
burst of energy. Calcium is
good for your bones and
teeth.
6. DINNER
• Tofu, broccoli, cabbage and rice.
• Protein, calcium, vitamin c,
carbohydrates and iron.
• Iron helps transport oxygen and
gives you energy. Carbohydrates
gives you energy that can last a
long time.
