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7 day gm diet plan - Loss Weight in 7 Days

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Gmdiet Magic provides a 7 day GM diet plan which can help you in shedding lots of extra kilos from your body in days. All you need to do is follow the diet chart sincerely according to the given instructions and keep recording your body weight from time to time for results evaluation.

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7 day gm diet plan - Loss Weight in 7 Days

  1. 1. Diet Chart For             Weight Loss  7 Day Gm Diet Plan 
  2. 2. About Us GM Diet Magic provides full proof solution for its customers to reduce weight without any side effects. There is no need to spend hours in gym exercising and doing heavy weights to reduce extra kilos from your body. All you need to do is follow a well planned diet chart prepared by GM Diet magic. The diet chart describes complete eating schedule for that particular day and the food items you need to eat. Just follow the given instructions given by GM Deit Magic for one week and then evaluate the results.
  3. 3. 7­ Day Wonder Diet • Gm Diet Day 1 • Gm Diet Day 2 • Gm Diet Day 3 • Gm Diet Day 4 • Gm Diet Day 5 • Gm Diet Day 6 • Gm Diet Day 7
  4. 4. Gm Diet Day 1 In breakfast you can eat a platter of fruits like melons and papaya. These  fruits are so healthy and nutritious that you do not feel hungry before the  lunch. In lunch you can go for watery fruits as these are easy to digest. In  dinner you can eat stomach full as you have enough hours until next morning  breakfast. Better go for half a bowl of mangoes, melons and kiwis and 2­3  glasses of water.
  5. 5. Gm Diet Day 2 On day two, you can eat any vegetable of your choice. Try to focus on food items  which will put less pressure on your digestive system. Starting with breakfast  you can go for baked potato or sweet potato. In lunch you can eat salad made  from  cucumber,  cabbage  and  lettuce  topped  with  olive  oil  or  vinaigrette.  In  dinner you can pick from a list of heavy veggies like cucumber, lettuce, broccoli  and cabbage. Eat enough that you do not feel hungry during mid night.
  6. 6. Gm Diet Day 3 By now your body must have started to show some changes according to your diet  schedule  in  past  two  days.  Considering  this  change,  keep  your  breakfast  on  lighter side. Eat fruits like apple or melon. Drink 2­3 glasses of water in case you  had  melon.  Repeat  your  lunch  as  day  2.  During  dinner,  you  can  have  boiled  veggies and some fruits like apple or watermelon.
  7. 7. Gm Diet Day 4 At breakfast, you can take cereal with skimmed milk and banana. During lunch,  you can dig into soup made from tomato and cabbage stew. You can end the day  with banana shake or veggie soup. 
  8. 8. Gm Diet Day 5 Begin  day  five  with  some  soup  and  braised  beef  to  keep  your  stomach  calm  till  lunch.  You  can  go  for  a  hamburger  during  lunch,  which  is  not  fried  but  baked.  Drink 2­3 glasses of water to avoid excess of uric acid inside your body. During  dinner, you can have some tomatoes and beef soup. 
  9. 9. Gm Diet Day 6 Stew or saute some veggies and eat them as your breakfast. During dinner, you  can  have  a  combo  of  beef  and  veggies  except  potatoes.  Go  for  hamburger  and  vegetable soup during dinner. Do not forget to drink enough water. You can eat  fresh vegetables during mid night, in case you feel hungry. 
  10. 10. Gm Diet Day 7 For breakfast, you can have boiled rice or fruits like melon and papaya along with  1­2 glasses of water to retain energy during the day. On the lunch table, you can  combine brown rice and fruits. During dinner you can have fruits in snacks and  brown rice along with boiled vegetables in the main course. 
  11. 11. Presented By  Gm Diet Magic www.gmdietmagic.com

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