The healthy you consume, the fit you remain. Now, healthy means a diet rich in nutrients because healthy eating is a key to unlock the fit and fine body shape. So, include nourishing foods in your meal plan to enjoy the perfect shape.

1. 1 cup mixed sprouts
of your choice
Cook the sprouts in
the water till tender
1/4 cup of water 2
1/2 cup of boiled
corn
1
Remove from heat
and add the boiled
corn and mix it well
3
Keep this aside. Now
for dressing mix
ginger, salt, pepper
powder, honey and
lemon juice
Try this Indian Recipe in your
GM Diet Plan
Ingredients: Procedure:
Mixed Sprouts and Corn
1/2 tsp fresh ginger
paste
1 tsp lemon juice
1 tsp honey
Pinch of black
pepper and Salt
Finely chopped fresh
coriander leaves
1
3
4
5
6
7
8
2
Before serving mix the
corn, sprouts mixture
and the dressing.
Garnish with coriander
leaves and coconut.
4