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2 desk exercise

12 desk exercise

  1. 1. 12 Desk Exercise by Zulfaqar
  2. 2. Why we do it? Reduces back pain neck stiffness Releases Stress 5 Minutes break Freshen Up
  3. 3. Finger snap
  4. 4. On chair shoulder raise
  5. 5. Tricep pull
  6. 6. Stand up shoulder raise
  7. 7. Shoulder boulder
  8. 8. Neck zip
  9. 9. Wrist hold
  10. 10. Lateral raise
  11. 11. Body twist
  12. 12. Lower press
  13. 13. Hand shake
  14. 14. Source http://www.hse.gov.uk/research/rrpdf/rr743.pdf
  • ShilpiKuberkar

    Jul. 1, 2016

2 desk exercise

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