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Bodybuilding

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Bodybuilding

  1. 1. Bodybuilding <ul><li>Was ist Bodybuilding </li></ul><ul><li>Ernährung </li></ul><ul><li>Körpertypen </li></ul><ul><li>Vor- und Nachteile von Bodybuilding </li></ul><ul><li>Nahrungsmittelergänzungen </li></ul>
  2. 2. Was ist Bodybuilding <ul><li>Eigenen Körper muskulös zu gestalten </li></ul><ul><li>Ziel ist es nicht unbedingt an Kraft zu gewinnen, sondern definiert </li></ul><ul><li>Effektivste Sportart </li></ul><ul><li>individuell zu formen und zu gestalten </li></ul><ul><li>Schnelligkeit, Ausdauer und Beweglichkeit zu entwickeln </li></ul><ul><li>Kraft ist nicht wichtig </li></ul><ul><li>Muskeln bei Wettkämpfen zu präsentieren. </li></ul><ul><li>Bodybuilding Wettkämpfe gibt es seit 1965 </li></ul>zurück
  3. 3. Ernährung <ul><li>Kohlenhydrate </li></ul><ul><li>Fette </li></ul><ul><li>Proteine </li></ul><ul><li>Mineralien </li></ul><ul><li>Vitamine </li></ul><ul><li>Spurenelemente </li></ul><ul><li>Ballaststoffe </li></ul><ul><li>Wasser </li></ul>zurück
  4. 4. Körpertypen <ul><li>Ektomorph </li></ul><ul><li>schmale Schultern </li></ul><ul><li>schmale Hüften </li></ul><ul><li>schmaler Brustkorb </li></ul><ul><li>schlechte Regeneration </li></ul><ul><li>schlechter Muskelaufbau </li></ul><ul><li>wenig Fettansammlung </li></ul>weiter
  5. 5. Körpertypen <ul><li>Mesomorph </li></ul><ul><li>breite Schultern </li></ul><ul><li>schmale Hüfte </li></ul><ul><li>großer Brustkorb </li></ul><ul><li>Optimale Regenrationsfähigkeit </li></ul><ul><li>optimaler Muskelaufbau </li></ul><ul><li>moderate Fettansammlung </li></ul>weiter
  6. 6. Körpertypen <ul><li>Endomorph </li></ul><ul><li>breite Schultern </li></ul><ul><li>breite Hüfte </li></ul><ul><li>großer Brustkorb </li></ul><ul><li>gute Regeneration </li></ul><ul><li>guter Muskelaufbau </li></ul><ul><li>viel Fettansammlung </li></ul>weiter
  7. 7. Körpertypen Endomorph breite Schultern breite Hüfte großer Brustkorb gute Regeneration guter Muskelaufbau viel Fettansammlung Mesomorph breite Schultern schmale Hüfte großer Brustkorb Optimale Regenrationsfähigkeit optimaler Muskelaufbau moderate Fettansammlung Ektomorph schmale Schultern schmale Hüften schmaler Brustkorb schlechte Regeneration schlechter Muskelaufbau wenig Fettansammlung zurück
  8. 8. Vor- und Nachteile von Bodybuilding <ul><li>Vorteile: </li></ul><ul><li>Muskeln werden belastbarer </li></ul><ul><li>Bessere Koordination </li></ul><ul><li>Bessere Versorgung des Körpers </li></ul><ul><li>Immer besseres Aussehen </li></ul><ul><li>Längere Jugend </li></ul><ul><li>Höhere Lebenserwartung </li></ul><ul><li>Mehr Ansehen </li></ul><ul><li>Mehr Selbstbewusstsein </li></ul><ul><li>Nachteile: </li></ul><ul><li>Überhöhter Eiweißkonsum </li></ul><ul><li>Belastung </li></ul><ul><li>Unbeweglichkeit </li></ul><ul><li>Studiokosten </li></ul>zurück
  9. 9. Nahrungsergänungsmittel <ul><li>Proteine (Eiweiß) </li></ul><ul><li>Nährstoff, der Körpersubstanz aufbauen und Energie liefern kann. </li></ul><ul><li>Daher wird Protein auch häufig als die Grundlage jedes Lebens bezeichnet </li></ul><ul><li>Da der Körper Protein nicht speichern kann, ist er auf eine regelmäßige Zufuhr angewiesen </li></ul><ul><li>Grundbausteinen aller Zellen </li></ul>weiter
  10. 10. Weight Gainer <ul><li>Kohlenhydrat / Proteinmischung </li></ul><ul><li>Geeignet für Muskelaufbautraining </li></ul><ul><li>Gewichts- und Kraftzuwachs </li></ul><ul><li>Für hardgainer* </li></ul><ul><li>*Stoffwechsellage nur erschwert an Muskelmasse zunehmen </li></ul>weiter
  11. 11. Creatin <ul><li>wichtig bei intensiven körperlichen Belastungen </li></ul><ul><li>Creatin erhöht die Wassereinlagerung </li></ul><ul><li>Der Muskel sieht praller und größer aus. </li></ul><ul><li>Viel Wasser trinken </li></ul>weiter
  12. 12. Aminosäuren <ul><li>Körperstrukturaufbau steigern. </li></ul><ul><li>Regenerationszeit der Muskulatur verkürzen </li></ul><ul><li>Direkt in die Muskulatur aufgenommen </li></ul>zurück

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