The document discusses the importance of drinking water and the disadvantages of drinking other beverages like soda and coffee. It states that these other drinks can cause dehydration by pulling water from the body. Some consequences of not drinking enough water include headaches, dizziness, and dry mouth. The document provides tips for increasing water intake, such as drinking water with meals instead of other drinks. It also lists advantages of drinking water like improved skin health, weight control, and increased energy.
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