Changing the way you use diet supplements or using regularly anything that improves your quality of life is very useful and doesn't have to be expensive. Know about countries that pays you to stay healthy ? Yes , it does. Chang healthy food habits and try out what works for u to remain healthy. Nature changes and so are you . In time you know your own basic guideline to remain healthy because doctors doesn't know it all after all ... .

1. 5 APRIL 2014 INDEPENDENT AMBASSADOR NEWSLETTER 2
Addiction creates slaves
It's not all about saying "it doesn't matter or depends on it or doesn't harm
at all ". It are really little things that makes things even worse in time so
you won't get rid of your addictions and become a slave of our food
industry and health industry. Which one do you prefer ? Become a health
addicted or at least trying to find a way out to feel even better day after
day, week after week and month after month , even year after year. I
suggest to look this video and then come back to find out more here .
!
Www.teamfrezzor.com/healthcares
!
Not everything will go perfect at once but i’m sure you will love reading a
few books about health . So make sure that your food matches your needs
and not your addictions. It might be Free of gluten , lactose , sugar or
anything you don’t like. Test or avoiding certain food will be a game
changer for your health. Try to stop eating bread for a while and get back
on gluten free bread for example . Because wheat flower is quiet a
stimulator for your insuline/glucose level raising… . Lot’s of influences
makes you become a slave. Like i can’t live without a computer to make
this newsletter and gather information all over the internet about health.
Reading books en thinking about the „REAL” reality that is behind those
marketing campagnes. Probably i share my opinion and i care about what
i’m doing . Taking also responsibility for my own actions and are ready to
learn from others in a respectful way. Looking at the facts that certain
health products does have preservatives in their canisters while selling it
into local pharmacy’s is something I do not really understand. Use
medicine wisely as i had my share from it. The one issue to learn even
more is about emotions in your life because that is where most people
take profit from as it is your greatest weakness. #hearth #environment
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2. 5 APRIL 2014 INDEPENDENT AMBASSADOR NEWSLETTER 2
Science SWISSBIOTICS
Weight management is a very personal issue
that affects people every day. Maintaining a
healthy weight often appears illusive.
Popular magic bullet solutions offer only
false hope of lasting weight loss.
!
Drastic or extreme dieting is difficult to follow
through in the long run, so small sustainable
successes are the only way to make the
meaningful lifestyle changes needed to achieve
healthy weight targets. Supporting efforts to
maintain a healthy weight help to change the
mentality and ultimately will lead to long term
weight management success.
!
Many people are unhappy about their body type
and weight, and embark on a journey to shape
up. Unfortunately, this often leads to a series of
fad diets in order to slim down. While yo-yo
dieting may be effective in the short term, in the
long run, regular
fluctuations in weight
can disturb the balance
of the body’s
metabolism – leading to
systemic confusion and
a sluggish metabolism,
gradually making the task
of getting healthy and slimming down increasingly
difficult. This slower metabolism can eventually
lead to weight gain, even when eating normally.
Check out my personal site for more info ,
www.healthcares.be
!
The global obesity epidemic looms large on the
media radar and consumers are aware of health
risks associated with being overweight, such as
heart disease, diabetes and joint problems.
Healthy people with a small but manageable
weight concern make up the majority of the
weigth management market. There are no
miracles for weight management: a healthy
lifestyle is the key.
!
!
!2WWW.HEALTHCARES.BE
Supplements are being take with
care and not a substitute for a
balanced diet. Always consult a
doctor for advice or talk about it
with a health consultant . Let
food be your medicine and let
your medicine be your food.
This is an independed
newsletter with no
obligations or harm to any
person or organisation.
By any abuse or question,
email info@healthcares.be
Using content , free from the internet and
personal experience, advice for inspiring
lifestyle changes.
Bert verbraeken, Ambassador FREZZOR
webmaster healthcares.be , visit my
personal website or blogs for more info

3. 5 APRIL 2014 INDEPENDENT AMBASSADOR NEWSLETTER 2
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Successful weight management strategies:
!
- Focus on balancing energy intake and energy expenditure
- Work on gradual and sustainable lifestyle changes rather than following a
crash diet
- Exercise regurlarly, for example 30 minutes brisk walking daily
- Eat breakfast and manage hunger to prevent overeating
- Limit excess calories with portion size control and responsible snacking
between meals
!
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you to lose weight the healthy way.
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SwissBiotics™ Slim is the perfect weight loss solution with
high bio-availability and all active ingredients in perfect balance –
exactly as nature intended!
!
Thx for reading my second newsletter
!3WWW.HEALTHCARES.BE