5. Lesser worries of developing diseases and illnessesHealthybalanceddiet.org
6. What happens if I don’t lose weight the healthy way? Malnutrition If you end up starving yourself or having the wrong way of losing weight you will most likely be deficient of essential vitamins and nutrients and you may not know it but you might end up malnourished. Healthybalanceddiet.org
7. Birth Defects There has been research that showed that women who are pregnant during their first trimester and resort to dieting can increase the risk of giving birth with a baby that has neural-tube defects. Healthybalanceddiet.org
8. Depression There are actually people who resort to diet pills in order to lose weight. People into this type of weight loss regimen should be extra careful because according to the Canadian Journal of Psychiatry, people who use diet pills have higher tendencies of having depressive episodes. Healthybalanceddiet.org
![Health Benefits of Weight Loss There are actually lots of health benefits if we lost weight and stayed within a healthy weight, here are just some of them. ,[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)