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Sue Harmon Teacher Page THE FOOD PYRAMID AND A  BALANCED DIET
[object Object],[object Object],[object Object],[object Object],SELECTING APPROPRIATE FOODS  FOR A BALANCED DIET. . .
Nutrient needs change as you grow. THE FIVE FOOD GROUP PYRAMID Meat(poultry),  fish Fruit Fats, oils and  sweets Milk, cheese Vegetables Bread, cereal 6-11 servings 2-4 servings 3-5 servings 2-3 servings 2-4 servings use little
ENERGY NEEDS ,[object Object],[object Object],[object Object],[object Object]
FOOD PREFERENCES Using foods that you enjoy and that are readily available to you, develop a one day menu that will meet the requirements on the food pyramid. Write your menu in your journal.
NUTRIENT REQUIREMENTS The food pyramid is a representative of nutrient needs and the primary food groupings that can provide them. Fats, oil  and  sweets ,[object Object],[object Object]
Milk,  yogurt, cheese NUTRIENT REQUIREMENTS ,[object Object],[object Object],[object Object]
Meat, poultry, fish NUTRIENT REQUIREMENTS ,[object Object],[object Object],[object Object],[object Object]
NUTRIENT REQUIREMENTS Vegetables ,[object Object],[object Object],[object Object]
NUTRIENT REQUIREMENTS Fruit ,[object Object],[object Object],[object Object]
NUTRIENT REQUIREMENTS Bread,  cereal, grains ,[object Object],[object Object],[object Object]
NUTRIENTS are used by the body for energy,  growth, repair and cellular needs. Nutrient Function FATS Provide the body with a stored form of energy, warmth and insulation for body organs.
CARBOHYDRATES Provide the body with an immediate source of energy. PROTEIN Helps the body grow, makes muscles strong and repairs body tissues.
VITAMINS    AND  MINERALS Help to release energy and help the body perform many functions including: fighting infections and making strong bones and teeth.
Using the information from the food pyramids and the following nutrient abbreviations, complete the following  chart. F=fat  C=carbohydrates   P=protein VM=vitamins and minerals
Pyramid Group Write the chart in your journal C, VM  Fruit VM  Vegetable C, VM  Bread, cereal F, P, VM  Meat, poultry F, P  Milk P, F, VM  Meat  Food Nutrient Pork chop Orange Carrot Wheat Bread Chicken Cheese Peanut Butter P, F, VM Meat
Summary ,[object Object],[object Object],[object Object],[object Object],[object Object]
TEACHER PAGE ,[object Object],[object Object],[object Object]

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Balanced Diet

  • 1. Sue Harmon Teacher Page THE FOOD PYRAMID AND A BALANCED DIET
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  • 3. Nutrient needs change as you grow. THE FIVE FOOD GROUP PYRAMID Meat(poultry), fish Fruit Fats, oils and sweets Milk, cheese Vegetables Bread, cereal 6-11 servings 2-4 servings 3-5 servings 2-3 servings 2-4 servings use little
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  • 5. FOOD PREFERENCES Using foods that you enjoy and that are readily available to you, develop a one day menu that will meet the requirements on the food pyramid. Write your menu in your journal.
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  • 12. NUTRIENTS are used by the body for energy, growth, repair and cellular needs. Nutrient Function FATS Provide the body with a stored form of energy, warmth and insulation for body organs.
  • 13. CARBOHYDRATES Provide the body with an immediate source of energy. PROTEIN Helps the body grow, makes muscles strong and repairs body tissues.
  • 14. VITAMINS AND MINERALS Help to release energy and help the body perform many functions including: fighting infections and making strong bones and teeth.
  • 15. Using the information from the food pyramids and the following nutrient abbreviations, complete the following chart. F=fat C=carbohydrates P=protein VM=vitamins and minerals
  • 16. Pyramid Group Write the chart in your journal C, VM Fruit VM Vegetable C, VM Bread, cereal F, P, VM Meat, poultry F, P Milk P, F, VM Meat Food Nutrient Pork chop Orange Carrot Wheat Bread Chicken Cheese Peanut Butter P, F, VM Meat
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