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Weight loss
1. Reduce Weight with Asana
Asana is the best way to prevent & control obesity.
Following Yoga techniques can be practiced
effectively to reduce the weight.
1. Surya Namaskar or Sun Salutation
2. Urdhva hastottan asana
3. Ek Pad Utanasana
4. Uttanopad asana
5. Pada Sanchalasana (Bicyling)
6. Drut uttanpadasana
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Surya Namaskar or Sun Salutation
Surya Namaskar or Sun Salutation
is the best way to burn the calories
and reduce weight.
It is a set of 12 yoga asana (postures)
that helps to keep your body in shape
and mind calm and healthy.
Surya Namaskar should be done
empty stomach in the early morning.
It is useful for the people of all ages
from kids to old people.
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Ek Pad Utanasana
Lie on the back, keep the heels together
& put the hands on the floor by the side
of the body.
Inhale slowly, stretch one of the feet
forward and lift the tight leg up.
Hold the breath. Remains in this
position for six to eight seconds and
bring the leg down while exhaling.
Practice this exercise with the other leg.
In the beginning, this asana should be
practiced four times with each leg.
After practice, one can practice this
asana for more times with each leg.
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Uttano pad asana
Lie down in shavasana, Inhale & start
raising your legs up to 30 degrees.
Continue normal breathing & bring down
your left leg slowly till the heel touches
the floor.
Now inhale & start raising your left foot
till it joins your right foot, keep it up &
bring down your right leg slowly till the
heel touches the floor & relax.
Repeat the same with your right leg. Keep
the knees straight & toes out stretched
and slowly bring both feet down till both
heels touch the floor and relax.
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Pada Sanchalasana(Bicyling)
Lie down on the floor or hard bed on your back, put the
hands on the floor by the side of the body facing palm
upward and raise your left leg and make a big zero by
rotating it in a clockwise direction from the hip joint.
Continue to make 8-10 circles without touching the
ground at all.
After rotating in clockwise direction, rotate the same leg
in anticlockwise direction for 8-10 rounds. Relax for
some time & repeat the same exercise with your right
leg.
Take normal breath. This asana can also be performed
with both the legs at a time but those suffering from
backache, slip disc, sciatica, high blood pressure and
heart diseases should do this asana with only one leg at a
time.
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Precautions
1. All the asana and exercise should be learned from any guru
and be practiced under his guidance.
2. Take precaution that you gradually start your asana &
exercises not at once.
3. These yoga asana should be avoided by persons suffering
from the high blood pressure, serious heart conditions.
4. Those suffering from back problems such as Sciatica and
Slipped disc should not do the bending postures of surya
namaskar & do the other asana with one leg at a time.
5. Pregnant women and those who are having other medical
conditions should consult the qualified doctor before
doing these asana.