http://www.howtolosethighfat.com If you are serious about learning how to lose thigh fat then you must first change the way you are eating. This means that you need to start replacing your soda with water and your chips and cookies with fruits and vegetable. The next step in learning how to lose thigh fat is to exercise! Exercising is super important if you want to burn your thigh fat and keep it off. The best exercises to lose thigh fat are squats, leg lifts, bicycling, walking, jogging, running and bun busters. In conclusion, you can lose thigh fat starting today by simply eating better and by exercising!