1.
@ How Does
3 Hypnosis Work?
The Science Behind Trance 8: Why It's So
Efiective At Breaking
Life-Long Negative Habits

2.
Did you know that p 7 Hypnosis guides your
hypnosis is just a if HQ-i attention away from the
form of focused 5* C) everyday world
relaxation that so you can concentrate
allows access on a goal, such as
to the unconscious overcoming a fear
mind? or quitting smoking.
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What you experience So you're awake. but Instead. your
when you're hypnotized you're not paying thoughts are
is called an altered attention to the focused inward
state of "conscious" world in and you go into a
consciousness. the same way. mild trance.

3.
I . _
Fad -l l The word "hypnosis" comes from the Greek word‘ _
E hypnos, which means sleep. This is because it j
: appeared that subjects who were hypnotized were 3
: asleep. However, when you practice hypnosis, you
: must be awake for it to be effective.
I
A trance is the term for the state you enter
when you undergo hypnosis. It might sound
mysterious or like a frightening form of mind
control, but it's neither of those

4.
I
Fact : Trance is a natural state
You've most likely already experienced trance.
It can occur when you're doing something routine
and your mind wanders, like staring out the
window on a rainy day.
f
In fact, whenever when you're It's simply another
your mind drifts or hypnotized, this state of
wanders. you're trance state is consciousness,
experiencing a light induced on purpose. somewhere between
trance. Some people being awake and
call it daydreaming. being asleep,

5.
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Hypnosis naturally and safely helps you achieve a number of goals in a relatively
short time by guiding you through a process where you:
_ . L By blocking out
Y0!-"mind fl°l°"3eF , '1 " 3 _". d| stractlons. trance
Isl" amt mode _ removesyournaturai
orsearchlngfor new resistance tochange
information ‘ ‘”~ -' *' "
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when you bypass the op : ._ , i‘ " As you're distraction
conscious mind. you stop fl ; M 1 ~_’. ~ free, now you can focus
your natural habit to ’. __; . ' f 1 " 0" What Y0" Want t0
analyze everything 4 R , Change bY making
. powerful suggestions to
encourage lasting change

6.
Examples Of Powerful Suggestions
To Encourage Change
. You have all the energy you need
. lt‘s easy for you to stop biting your nails
. You find it easy to drift off to sleep at night
. You make solid business decisions ‘ l"= ¥;~
. Your marriage is strong and secure t‘
. You're confident and sure of your abilities ‘__n is , _
. You always stand up for yourself V’ . "'= ""*'“
. You're able to achieve the goals you set for yourself ‘ _ '
. You love yourself unconditionally
. You're a strong and successful person
Fact 3
You can't lose control of your mind and you can't
get stuck in a trance. Either your hypnotist will
bring you out of the trance, or you'll come out
of it naturally by yourself.

7.
he 3 Main Elements
Of A Hypnosis Session
'1-Iere you relax the body and mind. The more relaxed you are,
the easier it is to enter a trance.
°This is achieved using a combination of slow and deliberate
breathing, counting and visualization.
°0nce you're relaxed and your attention is focused inward,
you're able to accept suggestions without distractions.
°The hypnotist’s suggestions are spoken aloud to your
unconscious mind.
°As long as your unconscious mind believes these suggestions
are beneficial for you, it accepts them easily and creates your
life from then on to reflect the new changes.

8.
‘This is where you come out of the trance and return
to your normal waking state.
‘The exit phase is often linked to the type of induction
used. To exit the trance, your hypnotist may simply
count up from 1 to 5.
‘At each number the hypnotist may give you suggestions
about coming back, for example, you feeling refreshed,
relaxed, simply fantastic.
Fact ii
In order for hypnosis to work, you need to be
motivated to make changes. Hypnosis doesn't
work if it's against your will!

9.
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The hypnotist will use
carefully chosen
language to help
address your issue.
and a particular
tone of voice to
soothe you.
Depending on the
length of the session.
the hypnotist might
embed suggestions
within a story using
metaphors to break
down any
remaining
barriers. -
n
They'll repeat important
words to make sure they get
through to theunconscious
W mind.
During the session, the
hypnotist may make use of
, post-hypnotic suggestions.
I These are vocal cues that
prime you to act
at some point in
'_ the future. /

10.
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Hypnosis works because the change is made at the unconscious level. which is where
all your habits are stored and run your life. Hypnosis is 100% safe. and is very
effective at changing deep—rooted issues and habits. .. fast.
If you'd like to experiment with hypnosis on your own. and find out how to use it for
general relaxation and stress relief — check out this easy 6—step formula to
seIf—hypnosls: http: //biI.1y/ txloxuj
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