Burning fat is common issue to everyone around the world. Weight loss is basically be achieved by eating food with the least concentration of calories and also by burning calories available in the body, there is some important tips person need to put in consideration on how to lose body fat.

1. The Most Effective Weight Loss Hints
Burning fat is common issue to everyone around the world. Weight loss is basically be achieved
by eating food with the least concentration of calories and also by burning calories available in
the body, there is some important tips person need to put in consideration on how to lose body
fat. I just list either “Do”and “Don’t” below, the things you must concern about:
Do #1: Combine the Right Diet
The food we eat if not combined properly, we could be causing them to spoil in out stomach,
which lead to the production of acids and toxins, which the body must clean up. Each type of
food, carbohydrates, protein, and fats needs different conditions in proper digestion. Carbs are
always digested in the small intestine and needs an alkaline environment. On the other side,
proteins, need a more acidic environment and are broken down in the stomach. When you
consume proteins and carbs together, these contradictions require the digestion both. In turns,
this could let carbs and proteins putrefy, in your stomach.
Do #2: Drink too much water
Te easiest way to speed up your fat loss result is to hydrate regularly. Water is the most critical
element in facilitating and maintaining individuals’ chemistry after oxygen. If you strip your
body of water, it will strip you of energy, health, and ultimately, your life. We are usually
advised by the specialist, to take 8 glasses of water a day for an average person. To be properly
hydrated, person must take a minimum of 7 oz of pure water (not tap water) for each 10lbs. of
body weight. To make hydration more effective, you should ensure that all water you drink is
alkaline water. Besides adding oxygen to your water, alkalizing water also help neutralize the
acid that produce the person’s body fat. To alkalize your water, you can use any of the alkalizing
agents such as prime PH.
Don’t #1: Avoid Preservative Foods, Additives, and Food Coloring
The same concept in acidic liquids applies for other poisons, which includes food coloring, all
food preservatives, and synthetic food additives. Body system was not aimed to digest these food
chemical substances, so it has to either: eliminate, neutralize, or park them away, in a place they
can’t damage the body.

2. To neutralize the acid, the body pulls alkaline buffers from anywhere it is capable of:
 It produces cholesterol to neutralize the acid
 It bleaches ion from the red blood cells
 It pulls calcium form the bones
 It steals potassium from muscles tissues
 It pulls magnesium, zinc and other elements from everywhere else.
Don’t #2: Avoid artificial Sweeteners
Many people rely on artificial sweeteners such as Sucralose, Aspartame, NutraSweet, or
Saccharin to cut calories on how to lose body fat. Artificial sweeteners present your body with
acidic waste removal problem and also affect other of your body parts in serious adverse ways.
NutraSweet, which is the commercial name for aspartame, it is linked with neurological
problems and nervous system damage through many studies. If you are consuming artificial
sweetener, other than making your fat loss efforts impossible, you are also damaging your body
in non-repairable ways. The best natural sugar that is recommended for use without side effect is
Stevia.
Why Loosing Excess Weight Is a Good Idea
Cases of obesity or being overweight have risen sharply. The upsurge is blamed on our lifestyle,
poor nutrition, unhealthy social habits such as smoking or excessive drinking, and much more.
This has contributed to the following risks:
 Weight related ailments: – Too much weight harms the bones and joints. It also
interferes with the respiratory system and blood pressure.
 Cardiovascular diseases: – low metabolism and inability to burn excess calories
makes a victim more likely to suffer from cardiac arrest, stroke, or heart attack.
 Low Morale and Self Esteem: – A victim may be traumatized due to being victimized
by the society. This may cause low morale and also low self confidence.
In case you want to lose weight, exercise regularly is a must.
1. Have A Workout Routine

3. A regular exercise routine to help you lose the fat should be in place. You can do a few cardios,
crunches and some real high intensity training. Do some sprinting for a minute everyday at least
about 10 sprints. Include various high intensity exercises in your daily workout routine and keep
alternating them during your workout sessions to avoid monotony. Combine high intensity and
low intensity exercises in order to balance out your exercise routines. You will soon see the signs
of getting ripped. However, when starting out your workout routine, don’t sweat it on the first
day, begin slowly and increase the cardios or leg raises and crunches as you continue to make
your body slowly adjust to the exercise routine.
2. Forget Magic Diets on How to Get ripped
Don’t be fooled by those dieting supplements and what all those nutrition-talking heads on TV
say about how to get ripped by the best diet. Understand that everyone has a different body that
reacts differently to various diets. There is no ‘best diet for getting ripped’ but there is a best diet
for your body. As long as it is balanced and healthy and your body doesn’t add extra fats, then
your diet is fine. Just make sure you have a reasonable calorie, protein and carbohydrate intake.
Make adjustments where possible and if not sure, simply consult a real nutritionist to advice you
according to your body needs.
3. Cheat Some
Have a cheat meal once in a while, maybe once a week if you want all your efforts to work.
Intake of a healthy diet for a long time will drop the hormone Leptin levels in your body. This
hormone is essential when it comes to firing up your metabolism. Your body needs the challenge
so it can keep up this important hormone’s production. A boost in metabolism will no doubt help
you burn more fats.
4. Be Honest To Yourself
It is tempting to exaggerate about the rate at which your body is losing the fat. You might want
to believe that you are losing more than you actually are and start believing it. This is very
dangerous, because you are setting up yourself for serious frustration, which will come up when
it actually dawns on you that you aren’t losing as much as you think you are. Be real and don’t
rely on those exaggerated online calculators and body fat scales, simply get a skin fold caliper if
you want to get a real and accurate body fat reading. If you get real with yourself, you will be
better prepared for the long getting-ripped process that lies ahead.
5. Water! Water! & More Water

4. This might sound like a cliché but it is surprising how many people actually don’t consume
enough water. It has been proven that proper water intake could boost the body’s metabolism
notches higher. Water will rid the body of toxins and allow proper function of vital organs. Often
times consuming less water will slow down the fat shredding process. Drink more than the
recommended eight glasses a day and combined with a great diet and the exercises, you will
definitely get ripped.
There are several weight loss programs that have been developed over time. Some will focus on physical
workout; others will concentrate on dieting, while others involve the use of weight loss supplements.
Unfortunately, many may also come with side effects. These include nausea, unproportional body, loss of
appetite, and much more. This is the more reason you may find it ideal to go for a program that is safe and
effective. A good program uses simple but realistic goals .It also follows a specific plan based on a
person’s age, weight, height, body size, and also metabolism. How to lose weight in 2 weeks is not too far
to reach, but need a good roadmap to follow!
For the best effective result on how to lose body fat, you should get g good hint, in less than a
week, you will experience the result. If you want to examine more how to lose 10 pounds in 2
weeks, please visit http://fatburnandfitness.com/how-to-lose-10-pounds-in-2-weeks/