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Knowing Yourself

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it all begins with knowing yourself

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Knowing Yourself

  1. 1. KNOWING YOURSELF<br />looking within<br />
  2. 2. The heart of a soul surfer<br />
  3. 3. The heart of the matter<br />What motivates her despite her disability?<br />Does she stay optimistic?<br />Is she ‘real’ when in the presence of others?<br />
  4. 4. Knowing Yourself<br />Knowing yourself is always about self-awareness<br />Self-awareness looks into the way one thinks, feels and acts<br />Self-awareness compares habitual reactions against intentional reactions<br />Self-awareness reveals hidden fears and apprehensions <br />
  5. 5. Knowing Yourself<br />When we become self-aware, we also recognize patterns and are better at articulating our emotional state<br />Self-awareness helps us accept our own qualities and faults, our emotions and experiences<br />Self-awareness gives the option to choose our responses to our thoughts, feelings and actions<br />
  6. 6. Ben Carson Story<br />
  7. 7. I need a volunteer<br />How did it feel when asked to volunteer?<br />What was your initial reaction?<br />Did you consider others first before deciding?<br />
  8. 8. What can be seen<br />What is addressed<br />What remains unattended<br />What we don’t see<br />
  9. 9. Our three most common reactions<br />
  10. 10. Thinking Feeling Action<br />Event<br />Thought<br />Feel<br />Action<br />Result<br />Positive thoughts<br />Negative thoughts<br />
  11. 11. Thinking Feeling Action <br />
  12. 12. Patterns<br />A pattern is a repetitive thought resulting in an action <br />The action/thought may have either positive or negative repercussions<br />We may be oblivious to the pattern developing<br />
  13. 13. Three Questions about Patterns<br />
  14. 14. Masking(from the outside in)<br />What mask do you present to the outside world?<br />What do you do so they will believe this mask is true?<br />What do you want them to think of you?<br />
  15. 15. Masking (from the inside out)<br />What do you want your mask to hide?<br />What do you do so they won’t see behind your mask?<br />What are you afraid they will see?<br />
  16. 16. Bella<br />
  17. 17. www.theselnetwork.sg<br />Ian Poulier<br />poulier@hotmail.com<br />

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