Presentation at RISE Conference, 1st of August 2015. For more information, see book http://www.biohackingbook.com

1. UPGRADE YOUR WORK DAY
WITH QUANTIFIED SELF AND BIOHACKING
TEEMU ARINA
TECHNOLOGY ENTREPRENEUR, AUTHOR, BIOHACKER
TWITTER: TAR1NA
www.biohackingbook.com

2. TEEMU ARINA
TECH ENTREPRENEUR, AUTHOR, BIOHACKER

3. <
RESEARCH
QUANTIFIED SELF, BIOHACKING,
DIGITAL HEALTH AND WEARABLES
ADVISORY & CONSULTING
CONTENT & APPS
EVIDENCE-BASED INSIGHT INTO
OPTIMIZED HUMAN PERFORMANCE
BIOHACKER’S HANDBOOK
EVENTS
INTERNATIONAL EVENT
TO BRING TOGETHER BIOHACKERS
BIOHACKER SUMMIT
www.biohacker.center

4. I’M HERE TO TEACH YOU JEDI SKILLS!

5. WE ARE
INFORMATION
GENETICS &
EPIGENETICS
BIOCHEMICAL MESSENGERS &
ELECTRICAL ACTIVITY
INTERACTIONS &
LANGUAGE
ACTIVITY &
BEHAVIOR

6. Electric circuitry
is an extension of the
central nervous system.
MARSHALL MCLUHAN
Canadian Media Theorist

7. Food, exercise, activity, heart
rate, brain waves, blood values,
sleep, mood, cognition,
productivity, microbiome, DNA.
Sensors, wearables, implants,
lab tests & self-measurements.
QUANTIFIED SELF
IS SELF KNOWLEDGE THROUGH NUMBERS

8. of optimizing your body, mind, and
performance with systems thinking,
biology and technology.
BIOHACKING
IS THE ART AND SCIENCE

9. TRANSHUMANISM
H+

10. Technology Specialist
TEEMU ARINA
Medical Doctor
OLLI SOVIJÄRVI
Nutrition Specialist
JAAKKO HALMETOJA
BIOHACKER’S HANDBOOK
www.biohackingbook.com

11. UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less stress
www.biohackingbook.com

12. To me, the function and duty of a quality
human being is the sincere and honest
development of one's potential.
BRUCE LEE

13. What gets measured,
gets managed.
PETER DRUCKER
American management guru (1909-2005)

14. QUANTIFIED
SELF
BIOHACKING
1.
Qualitative self-experiments
Immediate results
4.
Use the map
Design new experiments
2.
Quantified self-experiments
Long-term results
3.
Map the self
Social & big data
QUANTIFIED SELF & BIOHACKING
EXPERIMENT

15. FEEDBACK LOOPS

16. ACTIVITY
MyFitnessPal
Withings
Argus, Lark
Moves, OMSignal
Waterlogged
Muse
Dagaz, NeuroSky
Headspace
Beddit, Emfit
Sleep Cycle
Heartmath
Sweetbeat
Omegawave
Runtastic, Strava
Fitocracy, PUSH
Skulpt
SELF-TRACKING
GENETICS
23andme
DNAfit, Promethease
FOOD
SLEEPMEDITATION
HYDRATION
STRESSEXERCISE
POSTURE Lumo Lift

18. CASE: MYO ARMBAND

19. LET’S
HACK
THE WORK DAY!

20. UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less stress
www.biohackingbook.com

21. SLEEP IS ESSENTIAL FOR
• Physical performance
• Cognitive function
• Health

22. LACK OF SLEEP
• Increases inflammation (CRP)
• Impairs immune function
• Increases systolic blood pressure
• Increases sugar consumption
• Reduces mental & physical performance
‣ Insulin resistance (diabetes)
‣ Heart disease
‣ Influenza
‣ Mental problems & depression
‣ Traffic accidents

23. QUALITY OF SLEEP
N1
N2
N3
REM
Deltauni
1 2 3 4 5 6 7 8h
1. sykli 2. sykli 3. sykli 4. sykli 5. sykli
R RRR R
DELTA
REM
1st cycle 2nd cycle 3rd cycle 4th cycle 5th cycle
N1 N2 N3 R
4–5% 45–55% 16–21% 20–25%
One cycle: 90 minutes

24. • AIRO
• Basis
• Bodymedia
• Empatica E3
• Fitbit Force
• Fitbug Orb
• iHealth Wireless Activity
• Jawbone UP
• Lark Pro & Larklife
• Misfit Shine
• Nike+ Fuelband
• Polar Loop
• Readiband
• Sleep Tracker
• Withings Pulse
WRISTBANDS WITH
SLEEP TRACKING
SEPARATE DEVICES
• Beddit
• ZEO Sleep Manager
• Emfit QS
• SleepRate
MOBILE APPS
FOR SLEEP TRACKING
Android iPhone
Sleep Cycle X X
Sleep Time X
Sleep Diary Pro X
Sleep by MotionX X
SleepBot X
Argus X
SnoreLab X
Sleep as Android X

26. Pimennysverho
Muotoiltu tyyny Kännykkä
lentokonetilassa
Suolalamppu
Ilmankostutin/
puhdistin/ionisaattori
Huonekasvit
Magnesium
Valon spektriä
vaihtava lamppu
FutonHengittävät
pintamateriaalit
Lämpötila n. 23 °
Ilmankosteus
n. 30–50 %
40%
Liikeanturi
petauspatjan alla
BIOHACKER’S BEDROOM
Temperature 18-21°
Blackout curtains
Air humidity
30-50%
Air filtering plants
Phone in
airplane mode
Light spectrum
changing lamp
Futon
Thermoregulation
Air humidifier,
purifier, ionisator
Red lamp
Magnesium
Sleep tracker
under the mattress
Pillow made of
memory foam

27. UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less stress
www.biohackingbook.com

28. ENERGY FOODS MEDICINAL FOODS

32. YOU ARE WHAT YOU ABSORB

34. UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less stress
www.biohackingbook.com

35. HACKING POSTURE
& METABOLISM

36. CASE: LUMO LIFT

38. CASE: OMSIGNAL

40. UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less stress
www.biohackingbook.com

41. HACKING STRESS & RECOVERY
HeartMath
Muse (Interaxon)
SweetBeatLife

42. HACK YOUR HABITS

43. 23-24th of Sep 2015 – BIOHACKER SUMMIT ’15, Helsinki, Finland
biohackersummit.com

44. DIGITAL
HEALTH
QUANTIFIED
SELF
BIOHACKING LIFEHACKING
NUTRITION
& FITNESS
WEARABLES
& IOT
biohackersummit.com

45. Have no limitation as a limitation.
BRUCE LEE

46. tarina.me
teemu@meetin.gs
Twitter: @tar1na
GO HACK YOURSELF :)
TEEMU ARINA
Send love: @TAR1NA
teemu@biohacker.center
biohackingbook.combiohackersummit.com

47. www.swipetomeet.com
GET SWIPETOMEET