Does your daily life leave you feeling tired, sluggish, and unwell? There are plenty of ways that you can make your modern life healthier. Take a look at this infographic from MeMD to learn a few simple tips to improve your health and wellness.

1. TRACK YOUR SLEEP
using your smartphone
with the Sleep Cycle app
WAKES YOU UP
during your lightest
sleep phase to get
you out of bed faster
Amount of sleep
needed by the
average adult
SEEING THE
COLOR RED
tricks your muscles
into moving faster
and working harder
WEAR RED
CLOTHING
or keep scarlet colored
accessories on your desk
A D D A S P L A S H O F C O L O R
7-9 HOURS
1
2
DRINKING COFFEE
before 9 a.m. can
reduce alertness later
on in the morning
D R I N K C O F F E E B E T W E E N
3
when your
cortisol
levels dip
4
F E E L B E T T E R F A S T E R
18.5 DAYSAverage time
patients wait to
get a doctor’s
appointment
20 MINUTESAverage time
to request a
visit and be
connected
with a doctor
SEE A DOCTOR ONLINE,
ON-DEMAND, FROM
THE COMFORT OF
HOME with MeMD
AVAILABLE 24/7
via smartphone,
tablet, or computer
RECEIVE A
DIAGNOSIS,
personalized treatment
plan, and prescription,
when needed
9:30 & 11:00 A.M.
PHARMACISTS
follow up with
physicians to
reduce time you
spend on hold with
the doctor’s office
5
HAVE MEDICATIONS DELIVERED
THROUGH PILLPACK
and never
fill a pill
box again
DAILY DOSES
are separated in
individual packages,
making it easy to
take the right
medication at
the right time
6
DRINKING
CHERRY JUICE
before a workout
can reduce post-lift
strength loss by 18%
DITCH YOUR GYM MEMBERSHIP
39%Amount of
each hour
actually
spent on
exercise
at the gym
ACCESS INTENSE
7-MINUTEbodyweight-based
workouts with CARROTfit
BUILD MUSCLES
evenly with well-rounded
whole body workouts
WAKE UP
10 minutes earlier to
make sure you always
have time to work out
7
SPEED UP WORKOUT RECOVERY
WITH TART CHERRY JUICE
8
9
E A T S M A R T E R
FILL YOUR CART
with fresh produce and
batch roast items for quick
and easy dinner prep
20%Potential reduction
in calorie intake with
the use of smaller
dinner plates
PRE-ASSEMBLE
BREAKFAST
for a quick
morning start
GET MEALS READY
when you have extra
time to avoid calorie-
rich grab-and-go foods
PURCHASE
PRE-CHOPPED
fruits and veggies
to save time in
the kitchen
GROCERY SHOP ONCE PER WEEK
STEER CLEAR
of peak grocery
store hours on
weeknights and
midday on
weekends
STOCK YOUR PANTRY
with healthy essentials
like brown rice, oats,
and whole wheat pasta
PROVIDED BY:
MeMD.me
SOURCES:
http://www.washingtonpost.com/blogs/wonkblog/wp/2014/01/29/in-cities-the-average-doctor-wait-time-is-18-5-days/
https://www.pillpack.com/how
http://greatist.com/health/drink-cherry-juice-sore-muscle-cure
http://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://open.bufferapp.com/43-science-backed-health-hacks-busy-people/
http://gizmodo.com/the-scientifically-best-time-to-drink-coffee-1460030914
http://dailyburn.com/life/lifestyle/sleep-hacks-how-to-get-more-energy/
http://www.medicaldaily.com/55-gym-goers-waste-time-activities-unrelated-working-out-254405
http://blog.myfitnesspal.com/25-life-hacks-to-eat-better/
http://www.meetcarrot.com/fit/
http://www.sleepcycle.com/