how to last longer in bed

2. Think You’re Alone? Think Again
From Viagra commercials to spam
emails, comedy routines to American
Pie, male sexuality is all around us.
At times, it can be hard to find the
facts amidst the static.
The truth is, 31 percent of men report
having experienced some type of
sexual dysfunction. Ejaculatory
problems, erectile dysfunction, and
inhibited desire, and more can wreak
havoc on relationships—but they
don’t have to.
Click through the slideshow to learn
more about male sexual health, and
simple ways to be more manly in bed.
How to last longer in bedHow to last longer in bed

3. Bedroom Bummer: Inhibited Sexual Desire
Your partner is in the mood, but
you aren’t. We’ve all been there.
However, if you rarely have an
interest in sex, you may be
suffering from inhibited sexual
desire, or low libido.
If you have low libido, you won’t
initiate sex, and you’ll avoid
your partner’s advances. Low
libido can be caused by a
number of physical,
psychological, and emotional
factors, from low testosterone
to anxiety or poor
How to last longer in bedHow to last longer in bed

4. Fixes for a Low Libido
If you’re experiencing low libido, visit
your doctor. They’ll take a patient
history, do a physical exam, and
perform lab tests to help determine
whether illness, certain medications
(such as SSRIs), low testosterone
levels, insomnia, or other sexual
problems are the cause.
If physical causes are ruled out,
difficulties in your relationship may be
leading to difficulties in bed. If a
psychological or emotional condition
such as depression, anxiety, or stress
might be responsible, consider
attending individual or couple’s
therapy.
How to last longer in bedHow to last longer in bed

5. Bedroom Bummer: Premature
Ejaculation
Premature ejaculation happens when
you have an orgasm during sex earlier
than you (or your partner) would like.
Don’t worry: it’s more common than
you think. According to the Mayo
Clinic, as many as one in three men
may experience premature ejaculation
at some point in their lives.
Dr. John J. Kowalczyk, urologist at the
St. Vincent Medical Center in LA,
explains that premature ejaculation
has no medical cause. In fact, it
usually stems from psychological
factors, such as anxiety and guilt.
How to last longer in bedHow to last longer in bed

6. For DIY types, these methods can reduce
the risk of premature ejaculation:
Think about baseball: It may be cliché,
but it works. Focusing your attention
elsewhere will help you relax, delaying
orgasm.
Hands on, hands off: When you feel
close to orgasm, stop stimulation for 30
seconds, then start again. Repeat this
process as long as you want to delay
orgasm.
Put a cream on it: Apply local
anesthetic to your penis. This will
decrease stimulation, allowing you to last
longer.
If these methods don’t work, your doctor
can prescribe an antidepressant or SSRI,
Fixes for Premature EjaculationHow to last longer in bedHow to last longer in bed

7. Bedroom Bummer: Retrograde
Ejaculation
Retrograde ejaculation occurs when semen
travels back into the bladder instead of exiting
through the urethra.
Although it may sound dangerous to your
health, it’s not. In fact, Dr. Kowalczyk notes
that “a person who has retrograde ejaculation
will continue to have normal orgasm.” The only
difference is that the semen travels in the
opposite direction.
However, retrograde ejaculation can lead to
infertility. For this reason, some seek
treatment.
How to last longer in bedHow to last longer in bed

8. Fixes for Retrograde Ejaculation
Unlike premature ejaculation, retrograde
ejaculation is caused by physical conditions,
for example as a result of diabetes, certain
medications, and surgery.
If a medication is the culprit, your doctor might
advise you to stop taking the drug that could
be causing the problem.
Prostate and urethra surgery can also cause
retrograde ejaculation. There’s an 80 percent
chance that you will retrograde ejaculation if
you undergo prostate surgery. If this is the
case, your doctor might prescribe you
medication.. At last I will tell you some methods
to settle it ,don’t worry!
How to last longer in bedHow to last longer in bed

9. Bedroom Bummer: Erectile Dysfunction
Erectile dysfunction (ED) occurs when you
cannot get or keep an erection firm enough for
sexual intercourse. The National Institutes of
Health (NIH) estimates that ED affects 30
million Americans.
Often, the cause of ED is physical. According
to Dr. Kowalczyk, “70 percent of those [with
erectile dysfunction] have a medical issue.” ED
can indicate high blood pressure, diabetes,
elevated cholesterol, and hardened arteries.
These conditions interfere with blood flow,
making it difficult to maintain an erection.
Although the occurrence of ED increases with
age, erectile dysfunction isn’t an inevitable
consequence of aging. In fact, it can be treated
at any age.
How to last longer in bedHow to last longer in bed

10. Fixes for Erectile Dysfunction
If you are experiencing ED, it is important that
you visit your doctor as soon as possible.
Replace medications that you’re taking that
might be causing ED. You can also try therapy
to reduce anxiety or—as a last resort—getting
an oral or locally injected drug to increase blood
flow to the penis during sex.
Fortunately, there are also a number of simple
lifestyle changes that can help prevent or
alleviate ED, such as:
quitting smoking
cutting down on drinking
losing weight
exercising more
How to last longer in bedHow to last longer in bed

11. Sexual Dysfunction: It Will Get
Better
Don’t let sexual dysfunctions get
you down! As you can see, there are
plenty of solutions to problems in
the bedroom. With a little effort,
knowledge, some help from your
doctor, and support and some
understanding from your partner,
you can overcome sexual difficulties
and be back to your sexy self STAT.
At last I will tell you some
methods to settle it ,don’t worry!
How to last longer in bedHow to last longer in bed

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