A seasoned and skilled speaker, Jeffrey A. Forrest knows that in order to succeed in the realm of public speaking, one must practice practice practice! Highlighting some key tips from TED Talk speakers, he helps beginners perfect their skills.

1. Jeffrey A. Forrest
How to Succeed at
Public Speaking
A seasoned public speaker,
Jeffrey A. Forrest highlights
some inspiring speeches that
can help us all overcome
America’s number one fear.

2. I’m going to say something you’ve
probably heard a million times before…

3. But I’ll say it again, for good
measure

4. Practice makes perfect.

5. While you’re probably rolling your eyes right now, here’s
the thing: it’s true. Especially in the public speaking realm.
Very rarely will you find individuals who think winging it
yields better results than those who spend time preparing.

6. So Practice! But how?
❖ Practice doesn’t only come in
the form of reciting words off a
dozen or so index cards while
standing in front of a mirror !
❖ There are a myriad of ways to
practice your public speaking
skills!
❖ More importantly, there are a
vast trove of resources to help
you perfect your public
speaking skills

7. One of my favorite resources?
TED Talks
Since 1984, TED (which is an
acronym for Technology,
Entertainment, Design) has
operated as a set of worldwide
conferences run by the private
non-profit Sapling Foundation.

8. Ideas Worth Spreading
❖ Addressing a myriad of topics, speakers are given a
maximum of 18 minutes to present their message!
❖ Their TED Talks are streamed live across the internet, as
well as available online for free viewing!
❖ With topics ranging from the scientifically-focused to
the fashion-minded, captivating speakers delivering
facts, figures, and stories, TED Talks are the perfect
resource to help perfect your public speaking skills!

9. So, without further adieu…
Here are a few great
public speaking tips
Gathered from some
fascinating TED Talks!

10. Got a meeting?
Talk a walk
Nilofer Merchant

11. Keep Your Cortisol Low
❖ In her TED Talk, Nilofer Merchant
explains the importance of keeping your
cortisol low !
❖ Cortisol is a steroid hormone that is
secreted by your adrenal glands during
times of stress and anxiety, and has the
ability to limit your creativity and ability
to understand complex information!
❖ The best way to lower cortisol levels?
Exercise! !
❖ So hit the gym, take a quick yoga class, or
go out for a run before a speaking event.
And if you’re really short time, a brisk
10-minute walk really makes all the
difference

12. The puzzle of
motivation
Daniel Pink

13. Create a Routine
❖ No matter how you want to look at it, we
are all, in some way, creatures of habit !
❖ When it comes to public speaking,
establishing a methodical routine can
help alleviate stress and center you
emotionally before getting up on the
podium!
❖ Explore the space you’re speaking in
beforehand, give yourself a chance to have
a dry run, and establish your sight lines!
❖ These are just a few beneficial tasks
you can to before each presentation.
You’ll find comfort in establishing a
familiar routine, and with comfort
usually comes confidence.

14. –Somers White
“Ninety percent of how well the talk will go is
determined before the speaker steps on the
platform.”

15. To learn more public speaking tips, visit my website…
http://jeffreyaforrest.net Thanks!