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Locomotor and Non-Locomotor Movements
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Jenil Urianza-Moises
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Two forms of movements and its examples.
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Locomotor and Non-Locomotor Movements
1.
TWO FORMS OF MOVEMENT By:
Jenil U. Moises
2.
LOCOMOTOR MOVEMENTS • This
are done by moving the body from one place to another. 1. WALKING is shifting one’s weight from one foot to the other.
3.
2. RUNNING is
moving with longer strides and in faster speed than walking
4.
3. HOPPING is
springing on one foot and landing on the same foot.
5.
4. SKIPPING is
done with a step and a hop using the same foot.
6.
5. JUMPING is
springing on one foot or both feet and landing on both feet. (on landing always bend knees slightly.)
7.
6. LEAPING is
springing on one foot and landing on the other foot (wide stride).
8.
7. SLIDING is
done by gliding on the floor, sideward or forward using the right and left foot alternately.
9.
8. GALLOPING is
stepping on one foot and cutting the other, either sideward or forward.
10.
Non-Locomotors Skills • or
AXIAL MOVEMENT are done in place. 1. BENDING OR FLEXING is moving the muscles around a joint where two body parts meet.
11.
2. STRETCHING OR
EXTENDING is done by straightening or extending any part of the body from the joints.
12.
3. LIFTING OR
RAISING is elevating a part of the body, usually for the arms and legs.
13.
4. TWISTING is
moving a part of the body around a long axis, usually for the head and body.
14.
5. ROTATING OR
ENCIRCLING is done by moving a part of the body around axis.
15.
6. SWINGING is
a pendular movement below an axis.
16.
7. SWAYING is
a pendular movement above an axis.
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