If your couple relationship is not going on happily and you want to remove your problems related to their relations then Relationship Counselling Kent is here to solve the problem. We give you advice related to marriage, 'Stuck' relationships, Infidelity and affairs and more. For more info visit us http://www.relationshipcounsellingkent.co.uk/

1. Relationship Counseling
Kent
We are here to help your relationship
Sian is an experienced and professional relationship counsellor near
Ashford, Kent. Relationship Counselling Kent will help you gain
understanding of your partner’s perspective. This will enable you both
to move forward in the direction you choose.

2. What is Cognitive behavioral therapy?
In simple terms,
cognitive behavioral
therapy (CBT) addresses
negative patterns and
distortions in the way we
look at the world and
ourselves. As the name
suggests, this involves
two main components:
‘Cognitive’ therapy
examines how negative thoughts or cognitions contribute to a
negative emotion
‘Behavior’ therapy examines how you behave and react in
situations that trigger that negative emotion

3. The basic premise of cognitive behavioral therapy is that it’s
our thoughts or irrational beliefs – not external events – that
affect the way we feel. In other words, it’s not the situation that
determines how you feel, but your perception of the situation.
Your thoughts can block you seeing things that don’t fit in with
what you believe which can cause you problems if you continue
to hold on to them. CBT can help you to identify and challenge
any unhealthy beliefs whilst at the same time helping you to
identify and reinforce a series of more helpful and rational
beliefs – consequently changing the way you feel.

4. Common Problems
Cognitive behavioral therapy is one of the most widely-used
therapies and can be effective in the treatment of many
emotional disorders such as generalized anxiety disorders, social
anxiety, depression, stress, phobias, anger management,
obsessive compulsive disorder (OCD) eating problems, mood
swings, sexual and relationship problems and many other
conditions

5. Why have Cognitive Behavioral
Therapy at Counselling Ashford Kent?
Clinical trials have shown that CBT can reduce the symptoms of
many emotional disorders. For some people it can work just as
well as drug therapies at treating depression and anxiety
disorders. The National Institute for Health and Care Excellence
(NICE) recommends CBT for a number of common mental
health disorders.
If you are looking for an effective, trustworthy, non-judgmental
CBT therapist in Ashford Kent, then look no further than
Cognitive behavioral Therapy Ashford Kent.

6. Relationship Counselling Kent
Elwick Road, Ashford, Kent - TN23 1PD
01233 714059 / 07919 108021
sian@relationshipcounsellingkent.co.uk
http://www.relationshipcounsellingkent.co.uk
Contact Us