To heal from a traumatic situation you need to process the painful emotions.Jonah Robins, who is experienced in quickly and safely address the emotional and body based problem of people, shared some self-help strategies to speed your trauma recovery and move on.

1. How to Recover
From Emotional
and Psychological
Trauma?
Jonah Robins

2. Emotional and Psychological Trauma
Struggling with upsetting emotions,
frightening memories, and a constant fear
is the result of emotional and
Psychological trauma. When you
experienced any type of trauma in your
life, you feel numb, disconnected and
unable to trust people.
We have given some tips which will help
you for recovering from trauma in the
following slides.

3. Start To Be Active
The first and the important thing which
needs to be done is burning off adrenaline
and releasing of endorphins by exercising
and movement which will unstick your
nervous system.
According to Jonah Robins, Rhythmic
exercises such as walking, running,
swimming, dancing or drumming engages
both your arms and legs and works well by
distracting your thoughts from the stress to
focus on your body.

4. Do Not Isolate
People isolate themselves from others
and keep a distance from talking to other
people when going through a trauma. Do
not withdraw from others because
isolation makes things worse. When you
connect face to face with others it helps
you to heal.

5. Self-Regulate Your Nervous System
Trauma left you to feel agitated, anxious or
out of control however it is important to
understand how you can change your
arousal system and calm yourself. Mindful
breathing is a technique in which you take
60 breaths and focus your attention on each
out breath.

6. Eat Healthy
Do not neglect your health. Take plenty of sleep. Avoid alcohol and
drugs as it only worse your trauma symptoms. Eat a well-balanced diet
and reduce stress by meditation.

7. jonahrobins.com/
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Jonah Robins can help you out to deal with a tough phase of your life and
make your nervous system strong and relaxed.