Stress is something that we all experience, it's simply unavoidable. Here's a few tips by Jonah Robins to help you get stress under control and enjoy the greater peace of mind.

1. How to Deal with Stress and
Enjoy Greater Peace of Mind

2. Burn Off Stress With Exercise
Studies have shown that physical
activity promotes the brains feel
good neurotransmitters.

3. Mindfulness Stress Therapy
Mindfulness Based Stress Therapy
(MBST) is a stress relief system
that combines mindfulness
meditation and yoga.
Don't be put off if you've never
meditated or practiced yoga
before, you don't need to be a
Buddhist monk or Yogi to benefit
from MBST.

4. Start Laughing
You've probably heard the saying
"laughter is the medicine." Well
it's true. When you laugh you
release more of those feel good
neurotransmitters. On top of this,
it's hard to feel stressed or
anxious when you are having a
good old giggle.

5. Organize Your Home
There's nothing worse than running
around indoors trying to find
paperwork or the remote for the
television. If this sounds familiar, then
maybe it's time to have a de-clutter
and organize your home a little
better.

6. Do the Stuff You Enjoy
With the hustle and bustle of
daily life it's easy to get caught
up in the rat race and neglect
the things we enjoy. But if you
don't make time for doing the
things you love to do, then you
will miss out on the finer things
in life.

7. Meditate Daily
Studies have shown that meditation
helps to relieve stress, anxiety and
other psychological disorders. I
recommend a basic mindfulness
meditation as you will learn to
observe your thoughts without over
analyzing them.

8. Keep a Journal
Journals are a great way to
unload your thoughts and vent
your mental frustration.
Journaling also helps you to
track and pinpoint the things
in your life that are causing
you stress.

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