Now days stress affects everyone, everywhere, all the time. To deal with stress and tensions has become a major issue now. There are many ways to reducing stress. Tension Releasing Exercise (TRE) is one of them. Jonah Robins who is a leading transformational coach will clarify you more about TRE in this talk.

1. Tension and Trauma
Releasing Exercises
(TRE)

2. Introduction
TRE is an effective technique using simple exercises to release s
tress and tension from the body that accumulate from every day
circumstances of life, from difficult situations and traumatic life ex
periences.

3. TRE Inventor
David Berceli, Ph.D. is the creator of Tension & Trauma Releasing
Exercises (TRE). This revolutionary technique is designed to help r
elease the deep tension created in the body during a traumatic exp
erience or through chronic stress.

4. Benefits Of TRE
• Improved emotional resiliency
• Improved heart rate variability
• Less worry and anxiety
• Less relationship conflict
• Reduced muscle and back pain
• Improved sleep and mood
• Increased flexibility
• Relief from chronic medical conditions

5. Who Can Practice TRE?
Whether you are a parent/spouse who would like more patience
with your family, a victim of violence or accident,, an athlete, or
simply a person who wants to become more resilient and just fe
el better about life, you can benefit TRE.

6. How to get started?
Getting started is easy. Practitioners offer introductory and
follow-up sessions.
After your first session, you will be able to practice TRE on
your own. As you grow in your TRE practice, regular follo
w ups will help you to access and release deeper layers of
tension or trauma.

7. Jonah Robins is one of the leading transformational coaches in the c
ountry and offers a unique blend of Trauma and Tension Release Exe
rcises (TRE).
you can contact him If you want a dedicated coach to deal with your
traumatic situation.
jonahrobins.com/
www.linkedin.com/in/jonahrobins
plus.google.com/+jonahRobins
twitter.com/JonahRobins143