We are all different, but when it comes to what aids good mental health and what harms it, there are some things everyone should bear in mind. Do you think we can—and should—increase our mental wealth? If so, what would you recommend? Learn more about us at: http://www.heretocare.com/

1. Mental Wealth
Do you think we can—and should—increase our mental
wealth? If so, what would you recommend?
HERETOCARE.COM

3. We are all different

4. but when it comes to what aids
good mental health and what harms it,
some things everyone should bear in
mind

5. You will see people
promoting
"wellness" all over

6. from magazines
and Instagram

7. to television
and radio

8. but not so many of us are
TALKING about good

9. what aids good
mental health and
what harms it?

10. how you think
feeds how you feel

11. exercise is a great aid
to good mental health

12. don’t try to be a
mind-reader

13. what and how you think
are very important to
to good mental health.

14. Sadly, many of us are not
taught "how to think
correctly" at school

15. learning how to take control of your
mind to control how you feel is
ONE OF THE MOST POWERFUL
can do for yourself

16. negativity breeds
negativity and keeps you
in a cycle of misery

17. it is therefore very
important to ask yourself
questions

18. how can I think about this
in a more positive way?

19. what lesson have I
learned from this?

20. this is amazing because…

21. any exercise is a great
idea. It really doesn’t have
to be hours at the gym

22. don’t set too many
harsh goals

23. If you do that, it will be less likely
that you will want to do it and, in
turn, it just wont get done

24. it is really important not
to do anyone else’s
thinking but your own

25. what other people think of you
should not matter as much as what
yourself