2. 1. Good Smoothies Are Nutrient-Dense and Contain Fat
2. Smoothies Help Keep You Hydrated
3. Milk-Based Smoothies Provide Calcium
4. Healthy Smoothies Are Simple to Make
5. Smoothies Make a Healthy Breakfast on the Go
3. Ingredients Uses In Smoothies
Fruit smoothies can be made from various ingredients, but
most smoothies will contain the same basic ingredients. The
first ingredients include some type of fruit juice or liquid
such as orange juice, pineapple juice orange juice, milk or
soy milk. A blend of fresh or frozen fruit can be added with
bananas, pineapple and berries being the most popular
choices. Other common ingredients include yogurt,
peanut butter or sherbet that is added for taste and texture.
4. What Is Smoothie
A smoothie (alternatively spelled smoothie) is a blended and
sometimes sweetened beverage made from fresh fruit
(fruit smoothie) and in special cases can contain chocolate or
peanut butter. In addition to fruit, many smoothies include
crushed ice, frozen fruit, honey or contain syrup and ice
ingredients. They have a milkshake-like consistency that is
thicker than slush drinks. They can also contain milk, yogurt
or ice cream. Smoothies are often marketed to health-
conscious people, and some restaurants offer add-ins such
as soy milk, whey powder, green tea, herbal supplements,
or nutritional supplement mixes..