1. Good Smoothies Are Nutrient-Dense and Contain Fat2. Smoothies Help Keep You Hydrated3. Milk-Based Smoothies Provide Calcium4. Healthy Smoothies Are Simple to Make5. Smoothies Make a Healthy Breakfast on the Go
Ingredients Uses In SmoothiesFruit smoothies can be made from various ingredients, butmost smoothies will contain the same basic ingredients. Thefirst ingredients include some type of fruit juice or liquidsuch as orange juice, pineapple juice orange juice, milk orsoy milk. A blend of fresh or frozen fruit can be added withbananas, pineapple and berries being the most popularchoices. Other common ingredients include yogurt,peanut butter or sherbet that is added for taste and texture.
What Is SmoothieA smoothie (alternatively spelled smoothie) is a blended andsometimes sweetened beverage made from fresh fruit(fruit smoothie) and in special cases can contain chocolate or peanut butter. In addition to fruit, many smoothies includecrushed ice, frozen fruit, honey or contain syrup and iceingredients. They have a milkshake-like consistency that isthicker than slush drinks. They can also contain milk, yogurtor ice cream. Smoothies are often marketed to health-conscious people, and some restaurants offer add-ins suchas soy milk, whey powder, green tea, herbal supplements,or nutritional supplement mixes..