Cryotherapy will be very effective in treating Tennis elbow as it works on stimulate blood circulation as well as fire the hormone and immune systems, releasing endorphins to kill pain and reduce inflammation

1. Hot-Ice Treatment Rooms
How long have you been
experiencing tennis elbow
symptoms? Are you ready for relief?
One off Treatment £55 Special
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2. What is Tennis Elbow?
• Tennis elbow results from overuse of muscles in the forearm and hand. Although
the injury is common in tennis players, it is not exclusive to them. Anybody can get
tennis elbow when the muscles and tendons surrounding the joint become torn or
ruptured.
• Some of the symptoms of tennis elbow include:
• Pain in the elbow that slowly increases
• More intense pain when squeezing an object
Elbow stiffness in the morning
• If you are experiencing any symptoms in the upper extremities, the first step is to
talk to a healthcare professional and get a definitive diagnosis. If you do indeed
have tennis elbow, a quick recovery is a priority not just for athletes, but for
anybody experiencing pain from this injury.

3. 6 Ways to Recover Fast from Tennis
Elbow
• If you want to recover from tennis elbow as fast as possible,
the following steps may help. As always, consult with a
physical therapist or doctor before employing any treatment
methods.
• Forearm bracing - Stabilizing the wrist joints can help the
tendons in your arm relax and recover more quickly.
Combined with rest, this approach is sometimes enough to
eliminate symptoms, but in many cases a more pro-active
approach is necessary.
• Anti-inflammatory medication - Topical anti-inflammatory
creams or gels can help relieve elbow pain during the
recovery process.

4. 6 Ways to Recover Fast from Tennis
Elbow
Cortisone injections - When topical solutions are not enough, cortisone
injections can be used to reduce inflammation and further reduce pain in the
injured elbow.
Physical therapy - Physical therapists often prescribe stretching movements
that help improve flexibility in the joint. They can also recommend
strengthening exercises to help prevent future injury of the tendons
surrounding the elbow.
Cold and compression therapy - Active cold and compression therapy is
proven to reduce pain and swelling in damaged tissues, including in the injured
tendons that contribute to tennis elbow. This approach is more effective than
ice packs and static compression bandages because it provides consistent
cooling and mimics your body's natural action to circulate fluids in the affected
area.

5. How Cryotherapy can
help You.
Cryotherapy will be very effective in treating Tennis elbow
as it works on stimulate blood circulation as well as fire
the hormone and immune systems, releasing endorphins
to kill pain and reduce inflammation.
There is lots of scientific evidence available to explain how
cryotherapy systems help to reduce pain and swelling.
Here are a few key medical facts:
Cold therapy reduces pain. This is because cold has an
analgesic (numbing) effect on soft tissues, due to a
combination of decreased production of pain mediators
and slower spread of nerve pain signals. Nerve cells in the
chilled area cause nearby blood vessels to constrict
(scientifically known as vasoconstriction), leading to a
reduction of blood flow to the injury site; this acts to
moderate pain.
While passive cryotherapy systems will help with pain
relief, using a system that deploys active cold treatment
will draw more heat away from the injury site, leading to
more efficient temperature reduction and better pain
reduction.

6. Call Hot-Ice Treatment
Rooms Today
The treatment is used by sportsmen and women to hasten
the speed of muscle recovery from exercise, and it
increasingly forms part of an intensive rehabilitation
programme for top-level athletes.
Of course, avoiding the activities that caused the injury in the
first place is one way to prevent tennis elbow. When this is
not possible, regular cold and compression therapy can help
keep symptoms at bay.
If you're experiencing tennis elbow
symptoms and looking for relief, Contact us
today to learn more.
How long have you been experiencing
tennis elbow symptoms? Are you ready for
relief?

7. Hot-Ice Treatment Rooms
Samantha 07730579940
Laura 07984429459