carrot contain rich source of vitamin A which is good for skin and the eyes. the slides here shows some of the simple dishes made with carrots.

1. Tasty Carrot Recipes To Increase
Vitamin A Nutrition

2. Carrots
• Carrots are one of the colorful vegetables which are
liked by all age group. The carrots can even be
consumed as raw.
• Carrots have the rich source of vitamin A which are
good for the eyes, they are good to control the blood
pressure, boosts the immune system and increases the
digestion level.
• Carrots have the less calorific level of 2% and they can
be consumed for the dieting process.
• Some of the simple and tasty recipes on carrot is
showcased on the further slides.

4. Carrot Juice
• This sounds to be the simple dish but they have enormous
beneficial effect.
• To add flavor to the carrot juice few folks wish to add milk
which enhances the energetic effect.
• This juice can be consumed even without the sugar, as they
are contained with required amount of natural sweetener
in them.
• Daily consumption of carrot juice decreases the melanin
content of the body and brightens the skin. Diabetic
patients can consume this juice based on the
recommendation from the doctor

6. Carrot Halwa
• This is very simple sweat dish which are prepared
within short duration.
• The carrot is finely sliced as thin as possible and they
are added with more quantity of milk, sugar and ghee.
• The carrot halwa is the colorful dish which gives
mouth watering appearance when served with the
garnished nuts, almonds and resins.
• Carrot Halwa recipe -
http://atozfoodrecipes.com/gajar-ka-halwa.html

8. Carrot soup
• Carrot soups are rarely preferred by human but they are
contained with more healthy factor.
• This soup is prepared in two varieties – either boiling the
carrot with the other vegetables in small quantity and serving
the broth with some sliced carrots
• In the second option, the carrot is formed as puree with the
onions and they are mixed with cream. This mixture is boiled
adding broth and served.

10. Carrot Kanji
• This carrot kanji is prepared keeping the carrot along
with beetroot as the main ingredients.
• This is done without the help of the fire. This recipe is
prepared naturally keeping Sun as the cooking medium.
• The carrots and beets are cut into pieces and they are
added with chilies, salt and water. This mixture is stored
covered and left under the sun for several days and
served.
• Carrot kanji recipe - http://atozfoodrecipes.com/gajar-
ki-kanji.html

12. Carrot Cake
• The cakes are done in many flavors with rich creams.
Though they produce excellent taste, the health
beneficial factor is very less in the cake recipe.
• This carrot cakes has carrot as the main ingredient, and
makes folks to experience delightful taste without any
compromise in the health benefits.
• Nuts, resins ad almonds are also added to the maximum
to enhance the taste of the cake.
• Carrot cake recipe - http://atozfoodrecipes.com/eggless-
carrot-cake.html

14. Carrot rice
• The rice is often preferred as the afternoon meals.
• To make the meal interesting, different varieties of rice are
prepared with different vegetables. In carrot rice, more
quantity of sliced carrots are taken as main ingredient.
• Thcarrot is finely sliced and they are cooked with onions,
green chilies, jeera, curry leaves, coriander, etc…
• Then the cooked rice is mixed with it, this gives crunchy carrot
rice.

16. • The above are some of the recipes which are prepared
keeping carrot as the main ingredient.
• A to Z food recipes (http://atozfoodrecipes.com) showcases
on similar kind of recipe with many healthy vegetables and
fruits.
• The required ingredients are mentioned clearly with the step
by step preparation methods.

17. Thank You!!!