An integrative coach Derek Opperman is best Integrative Health Trainer in LA. LifeUp Integrative Health Coaching provides support by Online Fitness programs.

1. What You Need to
Know About
Cultivating Healthy
Habits and Getting
Fit?

2. 1 Get a mini start
Need to get the big goals
then hit the small goals first.
Don’t bite off more than you can
chew. Look at it this way.
Rather dreaming of running 10 miles
everyday do 10 push ups everyday.
Wake up, stretch and hit it, even
for just 5-10 minutes.
Get a Mini Start

3. Prepare Well in Advance
Exercise
Lay out your gym
clothes. Heck, sleep in
them if you want!
Eat Healthy
Do your grocery shopping
accordingly & replace one
meal with a healthy option.
Wake Up Early
Prepare the night
before. Get into your
sleep gear and switch
off the lights.

4. Pair Up
There will always be
people involved or join an online
fitness coaching program around
you having their own health goals .
This plays a huge role in getting in
the habit of doing the right things
Don’t want to come across as the
weak link. So no matter how
bored you are you
carry on.

5. For more information related to healthy habit visit our blog
http://lifeuphealthcoaching.com/what-you-need-to-know-about-cultivating-healthy-habits-and-
getting-fit/
Even the best diet and fitness
program will lose steam if they
are not backed by solid
determination and perseverance.
So get in the Habit of staying
healthy rather than just trying!