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Mindfulness e consapevolezza

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Stiamo vivendo in tempi di grande difficoltà. Le persone che lavorano sono pressate da tempi logoranti e richieste di prestazioni sempre più elevate.
Un buon equilibrio personale diventa una competenza chiave per il benessere delle persone e delle organizzazioni.

Published in: Education
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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Mindfulness e consapevolezza

  1. 1. Mindfulness e consapevolezza al lavoro Cercare dentro di sé la giusta risposta www.lucianazanon.it
  2. 2. www.lucianazanon.it Stiamo vivendo in tempi di grande difficoltà. Le persone che lavorano sono pressate da tempi logoranti e richieste di prestazioni sempre più elevate. L’incertezza di un mercato che cambia continuamente e la necessità di rinnovarsi velocemente possono minare la lucidità e la salute di chi è impegnato nelle organizzazioni. Sempre di più un buon equilibrio personale diventa una competenza chiave per il benessere delle persone e delle organizzazioni. Premessa
  3. 3. www.lucianazanon.it In una situazione di forte pressione esterna il sistema limbico del nostro cervello mette sotto scacco la corteccia cerebrale, la parte più evoluta, quella che ci permette di ‘pensare’. L’evoluzione ha dato la priorità, nelle situazioni di emergenza, alle reazioni istintive. La predominanza del cervello emotivo su quello cognitivo fa perdere il controllo del flusso dei pensieri (sequestro emotivo) e innesca delle reazioni automatiche, non sempre funzionali al contesto. Gli automatismi
  4. 4. www.lucianazanon.it Ascolto di sé
  5. 5. www.lucianazanon.it Mente e corpo
  6. 6. www.lucianazanon.it Le pratiche di Mindfulness allenano la capacità di attenzione (consapevolezza) ai segnali del corpo. Coltivare questa maggiore familiarità con le sensazioni del corpo aiuta a: – Depotenziare i meccanismi automatici di reazione – Riconoscere le proliferazioni mentali, le continue produzioni della mente che spesso scambiamo per “fatti” – Trasformare l’impatto emotivo degli eventi, che non vengono amplificati da valutazioni, interpretazioni, narrazioni, credenze. Gli interventi Mindfulness Based
  7. 7. www.lucianazanon.it Le numerose ricerche che negli ultimi 10 anni hanno utilizzato le possibilità offerte dalla neuroimaging cerebrale evidenziano come la partecipazione a protocolli Mindfulness based, uniti alla pratica quotidiana, producano trasformazioni nella materia cerebrale (plasticità cerebrale) In particolare, secondo recenti ricerche (Mindfulness practice leads to increases in regional brain gray matter density. Hölzel et al., 2010) i cambiamenti della concentrazione di materia grigia nelle regioni cerebrali coinvolte riguardano i processi di apprendimento, di memoria e di regolazione delle emozioni Il contributo delle neuroscienze
  8. 8. www.lucianazanon.it  Ascoltare il proprio corpo per individuare e rimuovere le tensioni  Allenare tutti i sensi per una migliore percezione della realtà  Ascoltare migliorare il respiro  Essere presenti sul qui ed ora  Individuare le emozioni e i loro effetti sui nostri pensieri  Riconoscere pensieri e strategie meccaniche utilizzate nelle situazioni di difficoltà  Rallentare il battito cardiaco  Disinnescare il pilota automatico  Individuare strategie più consapevoli e funzionali al qui e ora Che cosa si fa
  9. 9. www.lucianazanon.it Un percorso di Mindfulness e consapevolezza sul lavoro può essere utilizzato in ambiti di sviluppo diversi: Leadership Relazione con il cliente e vendita Intelligenza emotiva Cambiamento Efficacia ed impatto personale Gli ambiti
  10. 10. www.lucianazanon.it Un buon percorso di Mindfulness e consapevolezza sul lavoro deve essere progettato su misura e tenendo ben conto dei bisogni e delle risorse aziendali. Per partire bene vi chiederemo di incontrarvi per una buona analisi dei bisogni che ci consentirà di progettare l’intervento migliore per voi. Possiamo prevedere percorsi di gruppo interfunzionali, per team specifici, abbinati quando è necessario anche a dei percorsi individuali di coaching o counseling. I moduli proponibili si possono strutturare secondo tradizionali giornate d’aula o progettare secondo il protocollo ideato da Kabat Zinn che prevede otto incontri a cadenza settimanale di circa 3 h ciascuno, e possono coinvolgere anche gruppi di utenti piuttosto ampi (ca. 20 persone), con un evidente risvolto positivo sui costi di realizzazione I percorsi
  11. 11. www.lucianazanon.it •Mindfulness: un modo particolare di prestare attenzione: con intenzione, al momento presente, in modo non giudicante . (J. Kabat Zinn) •Tai chi chuan: antica arte marziale cinese che aiuta a sviluppare la consapevolezza di sé, la padronanza delle proprie emozioni e la relazione con l’altro. Piccolo dizionario
  12. 12. www.lucianazanon.it luciana zanon & network Il nostro è un network di professionisti senior che lavorano nella consulenza con competenze e storie diverse. Insieme condividiamo lo stesso ottimismo nella crescita e nell’evoluzione del genere umano attraverso la creatività, il lavoro e il confronto. Lavoriamo indipendentemente, ma spesso ci cerchiamo per confrontarci e realizzare progetti innovativi integrando competenze ed esperienze diverse. Chi siamo
  13. 13. www.lucianazanon.it Conduzione
  14. 14. Vedere il piccolo significa essere illuminati. (Tao,52)

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