The Practice of MINDFULNESS

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GDE Coaching - Jean Noel Macaque

Being mindful is a grace to provide to yourself. It doesn’t seem to come as easily or as naturally. This state of being occurs not by accident, but through self-awareness. Being mindful comes from living mindfully. It comes from practicing awareness. It is something that anyone can achieve. Being mindful is a state of being that many people have achieved

Moment to
Moment
Attention

In the Here and Now

Non Judgments Attitude

Non Judgments Attitude

Detach
From
Unhelpful
Thoughts

Forgive
and Be
Grateful

Learn with
beginner’s
mind

www.gdecoaching.com

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The Practice of MINDFULNESS

1.

2. Moment to Moment Attention

3. In the Here and Now

4. Non Judgments Attitude

5. Non Judgments Attitude

6.

7. Detach From Unhelpful Thoughts

8. Forgive and Be Grateful

9.

10.

11. Learn with beginner’s mind

12.

13. www.gdecoaching.com