Top 5 Healthy Habits for Kids

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Hábitos saludables. Para niños de 4º de Primaria.

HEALTHY HABITS

1. EAT HEALTHILY
• Iron
• Potassium
• Vitamin C
• Proteins
• Carbohydrates (fibre)
• Drink water

2. DO EXERCISE
• Do exercise regularly
• It helps your circulatory and
respiratory system
• Body stronger

3. SLEEP WELL
• Rest and grow
• It helps the brain
develop

4. KEEP CLEAN
• Wash your hands
• Brush your teeth
• Wash your body

5. HAVE MEDICAL CHECK - UPS
• Our body systems work properly
• Vaccinations
• Check – ups with your dentist and optician

5. HAVE MEDICAL CHECK - UPS
• Our body systems work properly
• Vaccinations
• Check – ups with your dentist and optician

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Top 5 Healthy Habits for Kids

1. HEALTHY HABITS

2. 1. EAT HEALTHILY • Iron • Potassium • Vitamin C • Proteins • Carbohydrates (fibre) • Drink water

3. 2. DO EXERCISE • Do exercise regularly • It helps your circulatory and respiratory system • Body stronger

4. 3. SLEEP WELL • Rest and grow • It helps the brain develop

5. 4. KEEP CLEAN • Wash your hands • Brush your teeth • Wash your body

6. 5. HAVE MEDICAL CHECK - UPS • Our body systems work properly • Vaccinations • Check – ups with your dentist and optician

7. 5. HAVE MEDICAL CHECK - UPS • Our body systems work properly • Vaccinations • Check – ups with your dentist and optician