Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

The way to perfect health

The way to perfect health
English Project
Refer to Ncert books also
holiday hw

Related Books

Free with a 30 day trial from Scribd

See all
  • Be the first to comment

  • Be the first to like this

The way to perfect health

  1. 1. The Way To Perfect HealthThe Way To Perfect Health MADE BY: Manthan Somvanshi X CX C
  2. 2. What is Health ?What is Health ? Health is the foundation on which the pillars of happiness, success and wealth strand. Nothing feels good to an unhealthy man and he can never enjoy the gifts of God and bliss of life. We all understand the importance of health in theory but in practice most of us pay little attention to our health untill we actually fall sick.
  3. 3. There are many work areas where youngsters remain sleep deprived.There are many work areas where youngsters remain sleep deprived. It is an undisputed fact that not getting enough sleep can lead toIt is an undisputed fact that not getting enough sleep can lead to many ailments.many ailments. Researchers in every universities have discovered that chronic sleep lossResearchers in every universities have discovered that chronic sleep loss can adversely affect our immune system.can adversely affect our immune system. Why Health Fails ?Why Health Fails ?
  4. 4. Examples About Failure of Health A Story fromA Story from IndiaIndiaAviral the forty four ear old marketing executive returned to Delhi early one morning fromAviral the forty four ear old marketing executive returned to Delhi early one morning from New York , he was still recovering from jet lag. He had forced himself to remain awake theNew York , he was still recovering from jet lag. He had forced himself to remain awake the whole day as he had hoped to coerce his body into sleeping at night. But the much neededwhole day as he had hoped to coerce his body into sleeping at night. But the much needed sleep seemed when he got out of bed atsleep seemed when he got out of bed at 7a.ma.m. to head for office , he could barely concentrateto head for office , he could barely concentrate on his work. Whatever be the cause of not getting proper and enough sleep , we’ve allon his work. Whatever be the cause of not getting proper and enough sleep , we’ve all experienced the exhaustation caused by lack of sleep Thus, sleep is as important to a healthyexperienced the exhaustation caused by lack of sleep Thus, sleep is as important to a healthy lifestyle as eating properly and exercise. Swarup Chatterjee , the 28 year-old IIMlifestyle as eating properly and exercise. Swarup Chatterjee , the 28 year-old IIM graduate and assistant manager at BPO in Hyderabad knows very well that he doesn't getgraduate and assistant manager at BPO in Hyderabad knows very well that he doesn't get enough sleep. Even though he has high energy levels , he is often tired and so he drinks severalenough sleep. Even though he has high energy levels , he is often tired and so he drinks several cups of coffee to counter the fatigue .”But I know that I’ll be able to concentrate better if onlycups of coffee to counter the fatigue .”But I know that I’ll be able to concentrate better if only I got more sleep , “ Chatterjee concludes.I got more sleep , “ Chatterjee concludes.
  5. 5. A Story from U.S.AA Story from U.S.A Walter Hudson (c. 1944 in Brooklyn, NY – Dec 24, 1991) of Hempstead,  New York  was the fourth most obese human in medical history. He also holds the Guinness World Record for the largest waist .It measured 119 inches (300 cm) in 1987 when he was at his peak weight of 1,197 pounds (85.5 st; 543 kg). At 15 he was so obese his legs collapsed underneath him and he was confined to bed. He would generally start his day with a breakfast of two pounds of bacon , 32 sausages . A dozen eggs , a loaf of bread , jam and coffee. He only cared about junk food. Walter Hudson died of a heart attack on December 24, 1991, at age 46. He weighed 1,125 pounds (80.4 st; 510 kg) at the time, and removal of his body  “Whopping Walter Hudson”
  6. 6. How To Improve Your Health ? BalancedBalanced DietDiet The most important factor is staying healthy in balanced and nutritious diet. Our daily diet should include vegetables, fruits, curds, milk etc. Fried and junk food should be restricted.
  7. 7. Games & SportsGames & Sports Play is an integral part of humanPlay is an integral part of human nature .Any sporting activity involvesnature .Any sporting activity involves physical exertion. It helps us to developphysical exertion. It helps us to develop physically , mentally & socially too.physically , mentally & socially too. Exercise & YogaExercise & Yoga Regular physical exercise is a must toRegular physical exercise is a must to keep healthy.keep healthy.  It improves blood circulations and buildsIt improves blood circulations and builds up stamina. Thus it adds to efficiency atup stamina. Thus it adds to efficiency at work.work.
  8. 8. Discipline In Our HabitsDiscipline In Our Habits We also need to be disciplined and regular in ourWe also need to be disciplined and regular in our habits such as rising early, having adequate sleep andhabits such as rising early, having adequate sleep and rest, eating at regular intervals etc.rest, eating at regular intervals etc. We must not let ourselves fall prey to bad habitsWe must not let ourselves fall prey to bad habits like smoking, drinking, taking drugs etc.like smoking, drinking, taking drugs etc.
  9. 9. CleanlinessCleanliness Staying healthy is the essence ofStaying healthy is the essence of life.life. We should keep our surroundingsWe should keep our surroundings clean, observe personalclean, observe personal cleanlinesscleanliness and stay cheerful.and stay cheerful.
  10. 10. Other TherapyOther Therapy Various new therapies are emerging to provide holistic health. Meditation and laughter therapies are some of the best therapies that are an answer to the present day life style diseases. Meditation and laughter therapies reduces the stress of our

    Be the first to comment

    Login to see the comments

The way to perfect health English Project Refer to Ncert books also holiday hw

Views

Total views

395

On Slideshare

0

From embeds

0

Number of embeds

3

Actions

Downloads

0

Shares

0

Comments

0

Likes

0

×