Top warmup exercises for women. Read more at http://alphateam.sg/warmup-exercise-for-women-a-beginners-guide/

1. WARMUP EXCERCISES FOR WOMEN: A
BEGINNER’S GUIDE
Have you done a proper workout regime in your life yet? Women tend to be careless
about having a proper daily workout that focus on a stable metabolism and toned body.
Beginners in workout can do this warm-up workout regime; these workouts are for
warming up the body by proper stretching and prepping it for a workout session.
You’ll notice these words frequently in the article, ‘rep’ which stands for repetition,
which is one full, repeat of a move including the lifting and lowering phases. ‘Set’ is a
group of consecutive reps, and ‘rest’ is well just a break, which is not more than 60
seconds in between each sets. Just skip the rest if you feel like to push yourself to burn
more calories.
STRETCH-OUT Warm up Exercises
Warming up your body before doing a workout regime is of utmost importance since this
prepares your body to the heavy activity that is about to happen. If you are a beginner
then warm-ups shouldn’t be missed to avoid injuries and spasms.
Warming up your body before a gym session or home workout is of extreme importance
since this will enhance the effectiveness of the workouts. Muscle and brain coordination
along with improving flexibility of muscles are what warming up exercises focus on. Do
these following warm up exercises to turn on the brain, core muscle engagement and
flexibility of large muscles.
Read more : Warmup Exercise for women