1. My name is Osman Bin Zunaidi. My matrik number is D042834. My topic is
video speech presentision is HOW TO MAINTAIN A HEALTHY LIFESTYLE
Assalamualaikum and salam 1 Malaysia,
It really gives me great pleasure to deliver you a speech today on healthy
lifestyle. Put on your thinking cap; try asking yourself, have you been on
healthy diets? Have you gotten sufficient rest each day? Or even, have you
been performing healthy lifestyle by doing sports regularly? Your answer lies
with yourself. Maintaining a healthy lifestyle is the easiest thing to do, provided
you know the right tricks. Now I would like to share some valuable tips on how
to maintain a healthy lifestyle.
The first tip I want to share is we must go for a healtly diet. To towards
maintaining a healthy lifestyle is to eat healthy. Poor nutrition will affects your
health, so you need to ensure that all the essential nutrients are well balanced
in your diet. Healthy food will enhance your physical and mental stamina,
enabling you to cope up with the pressures of daily life more efficiently. Include
vitamins, proteins and minerals in your diet, so that your body gets its due
share of nutrition. If you don’t wish to dig your grave with your own knife and

2. fork, these following tips on healthy eating should put your dietary habits back
on track.
Healthy Eating Tips is my second tip.If you are someone who lives to eat
rather than eats to live and don’t mind about it, then it’s time you gave your
food habits some serious thought! The cue is to eat healthy and use just
enough calories to nutrify your body. Just stick to the average calorie intake,
which is 2000 calories for men and 1500 calories for women. Fats are good or
bad, depending on their type and the amount you eat. Taking out fat from your
diet is a big folly that can put you at the risk.The idea is to get wise with your
fat intake. Taking away oil, butter and fat from your diet can leave you with
happy results. If you wish to stay high up on the health ladder always, its best
advised to breakfast like a king, lunch like a prince and dine like a pauper.
Nevertheless, most people happily skip their breakfast and settle for a quick
grub for lunch and then rush home and pig out on dinner fit for three people.
Understand that your metabolism is the slowest during the evenings. The best
way way you can do is fuel it up with fruits, vegetables, grains and low-fat dairy
and protein before you step out of the house every day.

3. My next tip is Exercise Regularly.Regular exercise is as important as healthy
food habits, to maintain a competent lifestyle. Some people eat well, but avoid
working out. The benefits of exercise have been proved. If your working
schedule is too hectic to allow you any time for exercise, try to find other ways
of working out. For the best result, avoid the elevators and climb up the stairs
to your office. You can also walk till the market, rather than rolling out your car
every time you want to buy something.
My last tip is Take Proper Sleep Maintaining a healthy lifestyle will become
impossible with a lack of proper sleep. Never compromise with your sleeping
hours, under any situation. Less sleep hampers your efficiency by making you
feel lazy and inactive. Try to establish a fixed bed time routine and follow it
always. You should get up in the morning feeling fresh and active.
Thank you and I do hope that my speech will help everybody to maintain a
healthy lifestyle.