PE Quarter 2 Aralin 1 Lakas at Tatag ng Kalamnan
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MAPEH 4 PE 4 Quarter 2 Aralin 1 Lakas at Tatag ng Kalamnan
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PE Quarter 2 Aralin 1 Lakas at Tatag ng Kalamnan
- 1. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Pagpapalakas at Pagpapatatag ng Kalamnan Physical Education Unit II
- 2. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Jumping jacks Tug-of-war Curl up Pagtulak ng mabigat na bagay
- 3. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
- 4. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Tatag at lakas ng kalamnan.
- 5. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Lakas ng kalamnan Ang lakas ng kalamnan ay pagtataglay ng kakayahang makahila o makatulak ng mabigat na bagay o power. Halimbawa: pagbuhat ng mabibigat na bagay.
- 6. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Lakas ng kalamnan o muscular strength
- 7. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Tatag ng kalamnan Ang tatag ng kalamnan naman ay pagtataglay ng kakayahang makahila o makatulak ng mas magaang bagay o power nang paulit- ulit, o mas matagal na panahon.
- 8. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Tatag ng kalamnan o muscular endurance
- 9. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Pagpapalakas at Pagpapatatag ng Kalamnan Muscular strength and muscular endurance dance exercise https://www.youtube.com/watch?v=_D-ABJjbeEA
- 10. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Ang paggamit ng kalamnan para matagalang panatilihin ang posisyon ng katawan ay nagpapakita ng pagtaglay ng tatag ng kalamnan.
- 11. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Mahalaga na magtaglay ng lakas at tatag ng kalamnan upang lagging handa ang ating katawan sa anumang gawaing nangangailan ng power.
- 12. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos SUBUKAN NIYO! Bridging
- 13. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos SUBUKAN NIYO!
- 14. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos SUBUKAN NIYO!
Editor's Notes
- Muscles and bones are responsible for the different body movements like kicking a ball to writing a letter; from playing basketball to dancing the ballet; to squeezing digested food through the intestine, and allowing blood to flow throughout the body.