http://bit.ly/FastFatBustingCook Here are some great tips for eating your way to a slim, and fit body. There are many types of Fat Burning Foods to eat, but its hard to know whats good, and what isn't. Check out http://bit.ly/FastFatBustingCook for a great recipe book, that has many delicious Fat Burning Foods to try out!

1. Fat Burning Foods
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2. Fat-burning foods – a myth or
reality?
 When you hear about fat-burning foods, what
comes to your mind? Probably red hot chili
peppers and other exotic spices that allegedly
increase your metabolism helping you burn
more fat.
 There's a hint of truth to it. The fat-burning
(thermogenic) effect of spices do exist.
◦ helps increase your metabolism, but at a small level
◦ doubtful whether they actually aid in fat loss.
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3. Fat-burning foods – a myth or
reality?
 A great alternative to spices is consuming
protein.
◦ considered to be the most thermogenic food
(the body uses a LOT of energy to digest
them).
 Lean meat such as turkey, chicken breast
and other lean red meat are good sources
of protein.
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4. Other fat-burning foods
 Salmon and tuna (and almost all other
types of fish)
◦ Fish is a great source of protein and Omega 3
fatty acids, which helps boost metabolism.
◦ Omega 3 fatty acids help control leptin levels
in your body, which results to more calories
burned.
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5. Other fat-burning foods
 Whole grain cereal and oatmeal
◦ Complex carbs and fiber are digested slowly in
the stomach which helps keep insulin levels low
after eating.
◦ Foods containing simple sugars spike up insulin
levels in the blood which signals the body to
store fat.
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6. Other fat-burning foods
 Green tea
◦ Green tea contains epigallo-catechin gallate
(EGCG) which gives a small but significant
increase in metabolism for 24 hours.
◦ Unlike other caffeinated drinks, Green tea does
not increase your heart rate, which makes it
the ideal tea to drink.
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7. For some great recipes, check out
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