The best way to eat right is to eat often. Let me explain. Whenever you eat food, your body converts the carbohydrates into glucose, or blood sugar. It is your blood sugar level that can make you feel hungry and also feel either energetic or sluggish. It is what causes your body to either burn fat or to store it up.

1. The Best Way to Eat
Right is to Eat Often

2. The best way to eat right is to eat often. Let me
explain. Whenever you eat food, your body
converts the carbohydrates into glucose, or blood
sugar. It is your blood sugar level that can make
you feel hungry and also feel either energetic or
sluggish. It is what causes your body to either burn
fat or to store it up.
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http://www.healthaustralia.com/

3. Your body's pancreas produces
insulin that is a vehicle to carry
glucose to all the different parts
of your body. When you eat
refined sugars and starches they
quickly turn into glucose. Your
pancreas, receiving this jolt,
goes immediately into overdrive
to make enough insulin to carry
all this sugar.
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http://www.healthaustralia.com/

4. Meantime, your brain gets a
message that your body has
lots of available energy. It then
tells the body to stop. Your
body then stops burning energy
and begins storing it as fat for
future use. That's why when
you eat too many refined
carbohydrates you get fat.
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http://www.healthaustralia.com/

5. Part of the job of insulin is to
remove too much sugar from
the blood. Whenever you have
an insulin surge it will drop
your blood sugar level quickly.
This experience is often called
a sugar low and will make you
feel tired.
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http://www.healthaustralia.com/

6. In addition, low blood sugar also makes you feel
hungry. If you pick up more refined carbohydrates
you will once again flood your body with another
surge of sugar triggering yet another insulin surge
and still another sugar low.
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http://www.healthaustralia.com/

7. You can see why crash diets are bad. When you
don't eat your body slows your metabolism and
stores fat to be used as a future source of energy.
When you don't eat for days your body thinks it's
starving and does everything it can to store fat.
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http://www.healthaustralia.com/

8. The best way to keep your body
burning fat efficiently is by
maintaining a healthy level of
glucose thus, the best way to
eat right is to eat often. When
you eat several small healthy
meals throughout the day your
blood sugars stay level and
your body runs at top
efficiency.
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http://www.healthaustralia.com/

9. Your meals should be healthy and the portions
measured out ahead of time. Instead of eating three
big meals a day you will eat five or six small meals.
They should include foods that are high in healthy
fiber, natural protein found in nuts and legumes,
fresh fruits and green, leafy vegetables.
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http://www.healthaustralia.com/

10. The best way to eat right is to eat often. When you
do, your body will maintain healthy blood sugar
levels. You won't experience sugar lows that make
you feel drag and feel tired; instead you will have
lots of energy. And the best part of all is that you
will never feel hungry!
More info on:
http://www.healthaustralia.com/