4. MUSIC THERAPY IS THE FUNCTIONAL
APPLICATION OF MUSIC TOWARDS
THE ATTAINMENT OF SPECIFIC
THERAPEUTIC GOALS.
MUSIC IS A COMPINATION OF
RHYTHMICAL HARMONIC AND
MELODIC SOUNDS AND MANY PEOPLE,
THROUGHOUT HISTORY, HAVE
BELIEVED IN ITS MEDICINAL EFFECTS.
5. MUSIC THERAPY IS THE
FUNCTIONAL APPLICATION OF
SEVERAL TYPES OF MUSIC
TOWARDS THE ATTAINMENT OF
SPECIFIC THERAPEUTIC GOALS
AND SIGNIFICANT BENEFIC IN
MENTAL HEALTH PRACTICE.
6. “MUSIC THERAPY IS THE
BEHAVIOURAL SCIENCE CONCERNED
WITH THE SYSTEMIC APPLICATION
OF MUSIC TO PRODUCE
RELAXATION AND DESIRED
CHANGES IN EMOTIONS, BEHAVIOR
AND PHYSIOLOGY”
7. ENHANCES THE RELAXATION OF THE MIND
ENCOURAGES CLIENTS IN SELF
EXPRESSION THROUGH MUSIC
PROVIDES ON OPPORTUNITY TO WORK
WITH THE CLIENT IN SITUATIONS, WHERE
VERBAL EXPRESSION OR THE RATIONAL,
COGNITIVE PROCESSES ARE NOT
REQUIRED.
PERMITS THE CLIENT AND NURSE TO
INTERACT AT EMOTIONAL AND INTUITIVE
LEVELS
8. TO ACHIEVE A SPECIFIC CHANGE IN
BEHAVIOR OR FEELING.
DIVERTS THE MIND IN STRESSFUL
SITUATION.
REDUCES THE PSYCHO – PHYSIOLOGICAL
STRESS, PAIN OR ISOLATION
DEVELOPS A SENSE OF AWARENESS
IMPROVES LEARNING
PROMOTES COPING WITH A VARIETY OF
PSYCHOPHYSIOLOGICAL
DYSFUNCTIONS.
9. USED AS A CATALYST TO FACILITATE
MENTAL SUGGESTION
ENHANCES CLIENT SELF HEALING
PRODUCES ALTERATION IN PHYSIOLOGY
REDUCES ANXIETY, TENSION AND FEAR
INDUCES SLEEP
IT IS AN EFFECTIVE, NON INVASIVE, SELF
ADMINISTERED, NON PHARMACOLOGICAL
INTERVENTION FOR SLEEP
DISTURBANCES AMONG ELDERLY
10. FACILITATE FREE EXPRESSION OF
FEELINGS
ENHANCES COGNITIVE SKILLS,
EX.LEARNING
MAINTAIN BODY CIRCULATION AND
MOVEMENT
IMPROVES MUSLE TONE
STIMULATES SOCIAL INTERACTION
FACILITATES AND INFLUENCES THE
FLUENCY OF SPEECH
14. CARDIOVASCULAR SYSTEM
* DECREASE HEART RATE
* DECREASE IN SYSTOLIC AND
DIASTOLIC BLOOD PRESSURE
* DIMINISHED OXYGEN DEMAND IN
THE MYOCARDIAL INFARCTION
RESPIRATORY SYSTEM
* REDUCTION IN RESPIRATORY RATE
* INCREASED OXYGEN SATURATION
15. GASTROINTESTINAL SYSTEM
* REDUCE NAUSEA AND VOMITTING
PAIN
* ACUTE AND CHRONIC PAIN
REDUCTION IN POST-OPERATIVE
POPULATION, GYNECOLOGIC
PROCEDURE, RHEUMATOID ARTHRITIS
AND CANCER PATIENT.
16. CORTISOL LEVELS:
* REDUCES THE CORTISOL LEVEL
STRESS AND ANXIETY:
* REDUCES ANXIETY AND STRESS
LEVEL
17.
18. PERI OPERATIVE ROOM
LABOUR ROOM
COUNSELING ROOM
PHYSICAL THERAPY UNITS
ADDICTON TREATMENT HALLS
REHABILITATION CENTRE
MASSAGE THERAPY SESSION ROOM
SLEEP INDUCTION UNITS
MEDICAL AND SURGICAL UNITS
NEONATAL & PAEDIATRIC UNITS
19.
20. DMT IS THE PSYCHOTHERAPEUTIC
USE OF MOVEMENT AND DANCE FOR
EMOTIONAL, COGNITIVE, SOCIAL,
BEHAVIORAL AND PHYSICAL CONTIONS.
THE ULTIMATE PURPOSE OF DMT
IS TO FIND A HEALTHY BALANCE AND
SENSE OF WHOLENESS.
21. “THE FUNCTIONAL APPLICATION
OF VARIED FORMS OF DANCE BY THE
USAGE OF GROUP OF MUSLES TO
BRING CERTAIN EFFECT TO MODIFY
THE CLIENTS BEHAVIOR OR ALTERING
CLIENTS EMOTION”
22. PROMOTES PSYCHOTHERAPEUTIC USAGE
OF BODY MOVEMENT
CLIENT WILL LEARN TO EXPRESS HIS
IDEAS, THOUGHTS AND FEELINGS
THROUGH THEIR MOTOR ACTIVITY BY
KEEPING VARIED DANCING POSITIONS
ENHANCES INTERACTION AND
COMMUNICATION PATTERN
IMPROVES MUSCULAR COORDINATION;
SEIF CONFIDENCE AND CONTENTMENT
23. FOSTERS INTEGRATION OF PHYSICAL
EMOTIONAL AND SOCIAL EXPERIENCES
RELIEVES TENSION, STRESS, ANXIETY
AND WORRIES
PROVIDES SELF SATISFACTION
EXHIBITS TALENTS, CAPABILITIES OF AN
INDIVIDUAL
PROMOTES THE RELATIONSHIP BETWEEN
COGNITION AND CONATIVE BEHAVIORS
OF AN INDIVIDUAL
PROMOTES PHYSICAL AND EMOTIONAL
INTEGRITY OF THE INDIVIDUAL
25. REHABLITATION CENTERS
MEDICAL SETTINGS
EDUCATIONAL SETTINGS
FORENSIC SETTINGS
NURSING HOMES
DAY CARE FACILITIES
DISEASE PREVENTION CENTERS
HEALTH PROMOTION PROGRAMS
26. AMERICAN DANCE THERAPY
ASSOCIATION
* FOUND IN 1966.
* IT PUBLISHES THE
“AMERICAN JOURNAL OF DANCE
THERAPY”
* CREATED IN ORDER TO
UPHOLD HIGH STANDARDS IN THE
FIELD OF DMT.
27. ASSOCIATION FOR DANCE MOVEMENT
THERAPY, UNITED KINGTOM
(ADMTUK):
* IT IS ONE OF THE FIRST
ORGANISATIONS ESTABLISHED TO
REGULATE THE FIELD OF DANCE
THERAPY.
* ADMTUK ACCREDITS
THERAPISTS AND OVERSEES THAT
ALL REGULATIONS ARE FOLLOWED
28. A MASTER DEGREE IS REQUIRED
TO BECOME A DANCE / MOVEMENT
THERAPIST
“REGISTERED DANCE / MOVEMENT
THERAPIST” (R-DMT) IS THE TITLE
GIVEN AT ENTRY - LEVEL
29. RECREATION IS A FORM OF ACTIVITY
THERAPY USED IN MOST PSYCHIATRIC
SETTINGS.
IT IS A PLANNED THERAPEUTIC
ACTIVITY THAT ENABLES PEOPLE WITH
LMITATIONS TO ENGAGE IN
RECREATIONAL EXPERIENCES.
30. “IT IS A FORM OF ACTIVITY THERAPY,
WHERE AN INDIVIDUAL ENJOYS
PLEASURABLY, THE LEISURE TIME
THROUGH RECREATING AND RENEWING
THE BODY AND MIND BY RELIEVING
EMOTIONAL TENSIONS OR INTERNAL
CONFLICTS AND THERE BY RELEASES
MONOTONOUS LIFE OF MENTALLY SICK OR
ILL PERSONS”
- K.P.NEERAJA
31. CLIENTS WHO HAVE DIFFICULTY IN
RELATING TO OTHERS
IMMOBILIZED PERSONS IN PSYCHIATRIC
UNITS
SCHIZOPHRENIA
EXCITEMENT
DEPRESSION
ANXIETY DISORDERS
ORGANIC BRAIN SYNDROME
OBSESSIVE COMPULSIVE DISORDERS
SUBSTANCE ABUSE
32. TO ENCOURAGE SOCIAL INTERACTION
TO DECREASE WITHDRAWAL TENDENCIES
TO PROVIDE OUTLET FOR FEELINGS
TO PROMOTE SOCIALLY ACCEPTABLE
BEHAVIOR
TO DEVELOP SKILLS, TALENTS AND
ABILITIES
TO INCREASE PHYSICAL CONFIDENCE
AND A FEELING OF SELP WORTH
33. PROVIDE A NON-THREATENING AND
NON-DEMANDING ENVIRONMENT
PROVIDE ACTIVITIES THAT ARE RELAXING
AND WITHOUT RIGID GUIDELINES AND
TIME-FRAMES
PROVIDE ACTIVITIES THAT ARE
ENJOYABLE AND SELF SATISFYING
35. INDOOR ACTIVITIES
OUTDOOR ACTIVITIES
ACTIVITIES FOR INTELLECTUAL
EXPRESSION
ACTIVITIES FOR PSYCHOSEXUAL
EXPRESSION
ACTIVITIES FOR EXPRESSION OF LOVE
AND TENDERNESS
ACTIVITIES FOR EXPRESSION OF
MUSCULAR STRENGTH
ACTIVITIES INCREASING SENSORY POWER
36. RELAXATION PRODUCES
PHYSIOLOGICAL EFFECTS OPPOSITE
THOSE OF ANXIETY; SLOWED HEART
RATE, INCREASED PERIPHERAL BLOOD
FLOW AND NEUROMUSCULAR STABILITY.
THERE ARE MANY METHODS WHICH
CAN BE USED TO INDUCE RELAXATION IN
THE INDIVIDUALS.
39. YOGA IS “SYSTEM OF EXERCISE
TO ATTAIN MENTAL CONTROL AND
WELL BEING, TO A PATH OF
LIBERATION”
-WEBSTER’S DICTIONARY
IT IS BASED ON THE ANCIENT
INDIAN PHILOSOPHY PRINCIPLE OF
MIND-BODY UNITY.
40. YOGA USES COMBINATION OF
PHYSICAL POSTURES (ASANAS),
BREATHING TECHNIQUES
(PRANAYAMAS) AND MEDITATION TO
PROMOTE RELAXATION AND
ENHANCE THE FLOW OF VITAL
ENERGY CALLED PRANA.
41. SELF CONTROL (YAMA)
RELIGIOUS OBSERVANCE (NIYAMA)
ASSUMPTION OF CERTAIN
POSITIONS (AASANA)
REGULATION OF THE BREATH
(PRANAYAMA)
RESTRAINT OF THE SENSES
(PRATYAHARA)
42. STEADYING OF THE MIND
(DHARANA)
MEDITATION (DHYANA)
PROFOUND CONTEMPLATION
(SAMADHI)
44. “MEDITATION IS A KIND OF
SELF-DISCIPLINE THAT HELPS ONE
ACHIEVE INNER PEACE AND
HARMONY BY FOCUSING
UNCRITICALLY ON ONE THING AT A
TIME”
45. DEEP BREATHING ISA SIMPLE
TECHNIQUE THAT IS BASIC TO MOST
OTHER RELAXATION SKILLS.
TENSION IS RELEASED WHEN
THE LUNGS ARE ALLOWED TO
BREATHE IN AS MUCH OXYGEN AS
POSSIBLE.
46. BREATHING EXERCISES HAVE BEEN
FOUND TO BE EFFECTIVE IN
REDUCING
* ANXIETY
* DEPRESSION
* IRRITABILITY
* MUSCULAR TENSION
* FATIGUE
47. 1) Sit, stand, or lie in a comfortable
position, ensuring that the spine is
straight.
2) Place one hand on your abdomen
and another on your chest.
3) Inhale slowly and deeply through
your nose. The abdomen should be
expanding and pushing up on your
hand. The chest should be moving only
slightly.
48. 4) When you have breathed in as
much as possible, hold your breathe for
a few seconds before exhaling.
5) Begin exhaling slowly through the
mouth, pursing your lips as if you were
going to whistle. Pursing the lips helps
to control how fast you exhale and
keeps airways open as long as possible.
6) Feel the abdomen deflate as the
lungs are emptied air.
49. 7) Begin the inhale exhale cycle
again. focus on the sound and feeling of
your breathing as you become more and
more relaxed.
8) Continue the deep breathing
exercises for 5 to 10 minutes at a time.
once mastered, the technique may be
used as often as required to relieve
tension.
50. Progressive relaxation, a method of
deep muscle relaxation, was developed
in 1929 by Chicago physician Edmond
Jacobson.
This technique is based on the
premise that the body responds to
anxiety – provoking thoughts and events
with muscle tension.
51. Excellent results have been observed with
this method in the treatment of
* muscular tension
* anxiety
* insomnia
* depression
* fatigue
* irritable bowel
* muscle spasms
* neck and back pain,
* high blood pressure
* mild phobias & stuttering.
52. MENTAL IMAGERY USES THE IMAGINATION IN
AN EFFORT TO REDUCE THE BODY’S
RESPONSE TO STRESS. THE FRAME OF
REFERENCE IS VERY PERSONAL, BASED ON
WHAT EACH INDIVIDUAL CONSIDERS TO BE A
RELAXING ENVIRONMENT.
53. SIT OR LIE DOWN IN A COMFORTABLE
POSITION
CLOSE YOUR EYES AND IMAGINE THAT YOU
AND SOMEONE YOU LOVE ARE WALKING
ALONG THE SEASHORE. NO OTHER PEOPLE
ARE IN SIGHT IN ANY DIRECTION.
THE SUN IS SHINING, THE SKY IS BLUE, AND A
GENTLE BREEZE IS BLOWING. YOU SELECT A
SPOT TO STOP AND REST.
54. YOU LIE ON THE SAND AND CLOSE YOUR
EYES. YOU HEAR THE SOUND OF THE WAVES
AS THEY SPLASH AGAINST THE SHORE.
THE SUN FEELS WARM ON YOUR FACE AND
BODY. THE SAND FEELS SOFT COOL AGAINST
YOUR BACK.
AN OCCATIONAL WAVE SPLASHES YOU WITH A
COOL MIST THAT DRIES RAPIDLY IN THE WARM
OF SUN.
55. REGULAR EXERCISE IS VIEWED BY MANY AS
ONE OF THE MOST EFFECTIVE METHODS FOR
RELEIVING STRESS. PHYSICAL EXERTION
PROVIDES A NATURAL OUTLET FOR THE
TENSION PRODUCED BY THE BODY IN ITS
STATE OF AROUSAL FOR “FIGHT TO FLIGHT”.