The document lists various healthy habits for living a well-rounded lifestyle such as exercising, eating fruits and vegetables, getting plenty of sleep, drinking water, brushing teeth, washing hands, playing sports, taking showers, reducing waste, reading, helping at home, riding bikes, sitting properly, being happy, loving friends, limited TV time, shopping, dancing, brushing hair, walking, running, warming up before exercise, using the toilet before bed, jumping, skipping rope, skating, skateboarding, climbing, skiing, and snowboarding.