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Other Benefits to getting Fit After Fifty info: http://oldspartanfitness.com
Getting fit after fifty has many benefits you can realize if you just put in the work.
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5 Benefits to Getting Fit After Fifty
1. 5 Benefits to Getting Fit After Fifty
Old Spartan Fitness
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2. You Will Likely Live Long
• If you have lived to age 50, you will likely
make it to 79
• 29 years is a long time to live in poor
health
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3. #1 Live a Long and Healthy Life
• Physical Fitness
• Mental Fitness
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4. #2 Physical Fitness Results from
Effective Exercise & Good Nutrition
• Allows you to be active
• Provides for good mobility
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5. #3 Balance Remains Good
• The #1 reason elderly people end up in a
nursing home is from a fall due to loss of
balance
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6. #4 Improved Strength & Reduced Body Fat
• Improves self confidence
• A positive attitude keeps you training and
progressing
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7. #5 Influence Others
• Be a positive force to those around you
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